ELFIT LIFT IT
About This Competition
ELFIT LIFT-IT is an individual event that will be debuted on Saturday 12 November 2022. The first edition of the event will be held during ELFIT CrossFit ® Championship at the New Capital Sports City.
Who Can Join? Whether you’re new to competition or a seasoned pro, ELFIT LIFT-IT is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you
Divisions:
-Individual Males
-Individual Females
Competition Scoring - The Sinclair Method:
-All athletes will have to weight prior to competition however there are no weight categories
-We will be using the Sinclair method for scoring
-Sinclair Total allows us to compare multiple people in different weight classes on the same playing field.
-Sinclair scores are used to more fairly compare lifters of different body weights. The score is obtained by multiplying the lifter's Snatch and Clean & Jerk total by a coefficient which is based on body weight.
-For more details about the sinclair factor please click here
Competition Format:
Qualification Round:
-All athletes will have 10 minutes to do 1RM Complex of the following:
Santch + Overhead Squat
-The athlete score will be the highest Sinclair total
-Top 5 in each division will qualify to the final round
Final Round:
-All qualified athletes will have 10 minutes to do 1RM Complex that will be annonced later.
Winners:
-Athletes final score will be the highest Sinclair total for both rounds lifts together (Lift 1 Sinclair total + Lift 2 Sinclair total)
Tie Breaker: In case of a tie, the athlete with the highest sinclair total in the final round lift wins
Timeline:
Registration Opens: Sunday 11 September 2022.
Registration Close: Sunday 25 October 2022.
Log in & Briefing: Saturday 12 November 2022. (exact time will be shared 1 week before the event)
Event Date: Saturday 12 November 2022.
Registration:
Fees: 30 USD (≅ 600EGP)
Capacity: Each division will have a maximum capacity of 20 athletes
Policy: Registration is on a first come first serve base,
Deadline: Registration will close on 25 October 2022, or upon reaching full capacity
Benefits:
1x Athlete participation spot
1x Event T-shirt
1x Saturday Spectator Ticket
PRIZES:
-Medals for the top 3 winners
-Our partners and sponsors will be giving away valuable prizes and vouchers.
SPECTATORS:
Spectator’s tickets are available via Ticketsmarche.
ELFIT LIFT-IT is under the umbrella of ELFIT Fitness Events which is the biggest fitness events franchise in Egypt, the Middle East & Africa.
* All Registration fees are final and non-refundable
*For any questions contact us on lift-it@elfiteg.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ezzeldin Thabet | 4 |
| 2 | Mostafa Abd Elstar Elaty | 4 |
| 3 | TAREK LOTFY | 6 |
| 4 | Ebrahim Shaker | 10 |
| 5 | Mahmoud Moustafa | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dina Barakat | 2 |
| 2 | Hannah Ossama | 4 |
| 3 | Reem Gamal | 6 |
| 4 | Habiba Bikheet | 8 |
| 5 | Hla Metwally | 9 |
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Event Details
Closes: Jan 5, 2023
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