ROWmaha Showdown: RUCK Edition 2023
About This Competition
Spots are limited. Sign up now to ensure your spot!
The ROWmaha Showdown: RUCK Edition 2023 is HERE!
Registration is LIVE! Spots are limited and will fill fast. Sign up NOW!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden Smith | 4 |
| 2 | SCOTT WALHAUG | 9 |
| 3 | Adam Steffen | 10 |
| 4 | Treyton Buresh | 11 |
| 5 | Mark Polaske | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Navi Mehrok | 4 |
| 2 | Lee Hansen | 5 |
| 3 | Bryce Frailey | 9 |
| 4 | Jeremy Wolzen | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shannon Nordquist | 4 |
| 2 | Jill Brown | 7 |
| 3 | Michelle Rogers | 9 |
| 4 | TARA FRAILEY | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Lovercheck | 4 |
| 2 | Gillian Cromwell | 5 |
| 3 | Amy Martens | 9 |
| 4 | Annie Rimmington | 12 |
| 5 | Mahreen Haq | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keagan Hill | 3 |
| 2 | Logan Clevenger | 8 |
| 3 | Baylee Strachan | 10 |
| 4 | JON SANDOVAL | 13 |
| 5 | Rookie Scholl | 14 |
Workouts
athletes will begin on rowers, hadles down
3-2-1 Go!
row 1500m -off rower to run around the designated ruck loop (.32 miles) - once completed, back to rowers to complete a second 1500m row.
SCORE = TOTAL TIME
FASTEST TIME WINS
IN THE EVENT THAT THE SECOND ROW IS NOT COMPLETED. The handle will go back into the cradle at the time cap. The meters will be allowed to roll to a stop. From there, the judge will note meters remaining and add :01 for each meter remaining giving the athletes final score. Ex. - you did not finish 20 meters, score = 20:20.
RX - wearing ruck vest (30#/20#) during whole event
SC - carry med ball (20#/14#) during ruck loop
1000m row for time
*every :90 you get off rower and do 5 burpees to floor target (chalk line)
*if the timer beeps, and the meters have not been completed by the beep, but they roll over to 0 meters left, the burpees MUST still be performed. The final score will be your completed burpee time.
*Judges will have absolute say so if there needs to be burpees performed to complete the workout. You will do burpees at every interval until 1000m is competed.
RX - completed with Ruck vest (30#/20#)
SC - no vest
1:00 MAX METERS
THE ROWER WILL BE SET UP ON SLIDES.
ONLY 20 STROKES PERMITTED.
IF YOU GO MORE THAN 20 STROKES, THE WORKOUT WILL NOT COUNT.
THE MONITOR WILL BE SET TO COUNTDOWN FROM 1:00. THERE WILL BE NO ROLL OVER METERS.
JUDGE WILL COUNT STROKES OUT LOUD.
Media
Community
Event Details
Closes: Jun 4, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records