CF Orangeville Compete Series: Individual
About This Competition
*Formerly known as “Fall Classic“ in 2018. We are unifying competitions at Orangeville/Athlete Institute to run all competitions under one brand.*
Our goal is to give competitors an opportunity to showcase their skills, strength, power, and stamina across broad domains. Individuals will compete in 4 events throughout the competition. There will also be a seeding WOD released at least 1 week prior to competition to determine heat and lane placements.
There will be 2 divisions for this competition - Competitive and Recreational
Registration is now open.
Spaces will be limited
Registration includes athlete goody bag (t-shirts and athlete sign) and lunch.
Competitive Division Standards:
Clean 1-rep max (squat or power) (225/155)
Double Dumbbell Ground to Overhead (50/35)
Double Dumbbell Box Step-Overs (50/35)(24/20”)
Pistol Squats
Handstand Walk
Strict Handstand Push-ups
Bar Muscle-ups
Toes to Bar
Rope Climb
Rowing
*NOTE* There will be a sprint event that involves fast turning and running on a turf surface. Cleats are not mandatory but optional and recommended.
Recreation Division Standards:
Clean 1-rep max (squat or power) (165/115)
Double Dumbbell Ground to Overhead (35/20)
Double Dumbbell Box Step-Overs (35/20)(24/20”)
Thrusters (45/35)
Bear Crawl
Hand-release Push-ups
Kipping Pull-ups*
Sit-ups
American Kettlebell Swings (24/16kg)
Rowing
*There will be an alternative option for athletes who cannot do pull-ups (Recreation division ONLY)
*NOTE* There will be a sprint event that involves fast turning and running on a turf surface. Cleats are not mandatory but optional and recommended.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 6 |
| 2 | TREVOR TURNER | 14 |
| 3 | Justin White | 16 |
| 4 | RYAN SMITH | 24 |
| 5 | James Crosby | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSE SCHULZ | 11 |
| 2 | NATHANIEL TACAY-NICHOLS | 12 |
| 3 | MITCH LASSALINE | 19 |
| 4 | Mike Morrison | 30 |
| 5 | FÉLIX LEON | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Perron | 9 |
| 2 | MEG GARRETT | 10 |
| 3 | MARIANNE PRETE | 15 |
| 4 | HOLLY PAVLOVIC | 20 |
| 5 | ISSY WATSON | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREN SCHANDLEN | 7 |
| 2 | STEFANIE DAVENPORT | 15 |
| 3 | KELLY MILLER | 19 |
| 4 | SARAH WALLACE | 20 |
| 5 | HOLLY PARKER | 20 |
Workouts
Event 1 - Part A
8 minutes to establish heavy:
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
Event 1B
Immediately following Event 1A:
For time (14mins CAP)
Competitive:
21-18-15-12-9-6
Cleans* (power or squat)
After each round of cleans:
4 Strict Handstand Push-ups
7 Toes to Bar
Competitive Male weights: 95-115-135-155-175-195lbs.
Compettive Female weights: 65-75-95-105-115-135lbs.
Recreation:
21-18-15-12-9-6
Cleans* (power or squat)
After each round of cleans:
8 Hand Release Push-ups
14 Med Ball Sit-ups
Recreation Male weights: 75-95-115-135-145-155lbs., 20lbs. med ball
Recreation Female weights: 55-65-75-85-95-105lbs., 14lbs. med ball
Event 2
Competitive
"Jackie+"
For time (10min CAP):
1,000m Row
50 Pistol Squats
15 Bar Muscle-ups
Recreation
"Jackie"
For time (10min CAP):
1,000m Row
50 Thrusters (45lbs./35lbs.)
30 Pull-ups*
45 Burpees option in place of 30 Pull-ups for Recreation division only
Event 3
Competitive
AMRAP 12mins:
7 Double Dumbbell Ground to Overhead (50lbs./35lbs.)
7 Double Dumbbell Box Step-Overs (50lbs./35lbs.)(24"/20")
30' Handstand Walk
2 15' Rope Climbs
30' Handstand Walk
(28 reps/round)
Recreation
AMRAP 12mins:
7 Double Dumbbell Ground to Overhead (35lbs./20lbs.)
7 Double Dumbbell Box Step-Overs (35lbs./20lbs.)(24"/20")
30' Forward Bear Crawl
16 Kettlebell Swings (24kg/16kg)
30' Backward Bear Crawl
(42 reps/round)
Shuttle Cross Sprint in Dome
Please show up at least 10 minutes prior to your heat to watch how the course is run, ask questions, and warm-up.
Athletes will be running the sprint course on their own and will be timed using a timing gate system for precision in timung.
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Event Details
Closes: Sep 16, 2019
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