About This Competition
Functional Fitness Competition
Source: Competition Corner
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FOR TIME - 12 MINUTE CAP
5000m Bike + 2500m Row + 2500m Ski
* ALL ergs are moving simultaniously (3 athletes working, while 1 athlete rests).
* Athletes may alternate ergs as they wish in any order.
AMRAP x 12 MINUTES
1:1 (MM & FF PAIRS)
12 Row & Bike Calories
12 Synchro Alternating Dumbbell Hang Snatch @ 20/12.5kg
9 Synchro Dumbbell Goblet Squat
6 Synchro Burpees
* Male / Male & Female / Female Pairs.
* One pair working while the other rests, then alternate after each completed round.
* One athlete on the Rower, and the other on the Bike (allocate as you wish).
* Complete as many rounds as possible.
AMRAP x 12 MINUTES
INDIAN FILE
10/8 Ski Calories
8 Burpee Box Jump Overs @ 24/20"
6 Deadball Over Shoulder @ 50/40kg
100m Run
* One athlete starts and the rest follow (in any order).
* Athletes may only move to the next station once the athlete in front has completed the required work.
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Event Details
Closes: May 16, 2025
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