Lunatic Fitness Events - Freaky Threesome 2023
About This Competition
Lunatic Fitness Events - Freaky Threesome 2023 will be a Same Sex 3's Team Competition.
Saturday 29th April 2023
Feed.Move.Live Gym
Darklake View
Plymouth
PL6 7FB
Team Registration is £99. Refunds will not be given. However, team transfers will be allowed so if you get in touch if you can't make the compeition then we will do our best to figure something out.
There will be 4 events for each team run over the course of the day. Events will start being announced in March. Each event will be at an RX ability level, though there will be a scaled option available for each. If choosing to scale an event then that score will place below any teams that perform all events as prescribed.
There will a Cash Prize pot up for grabs. This will be split across Podium teams for both divisions. Specific Prize amounts for each place is to be confirmed as it will depend on how many teams enter each division.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hafborg | 7 |
| 2 | Barbellas | 9 |
| 3 | OCDC | 17 |
| 4 | Lornatic Fitness | 18 |
| 5 | Lifting barbells not babies | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikey’s drill bits | 8 |
| 2 | CF Mayflower | 10 |
| 3 | Bay Built | 12 |
| 4 | Cirque Du Sore Legs | 20 |
| 5 | All Pain No Gain | 25 |
Workouts
Freaky Threesome 2023 - Event 1
Lifting Ladder - As Many Reps as Possible in 90 seconds
All 3 team members will lift together, but each person will have a different ladder to complete.
Team Mate A - Barbell Snatch
Team Mate B - Dumbbell Shoulder to Overhead
Team Mate C - Barbell Clean
There will be 5 bars in each ladder with the weight increasing after each lift. If any team member completes their ladder within the time cap they can keep lifting the last bar for extra reps towards the team score.
FEMALE RX
Snatch - 35kg / 42.5kg / 50kg / 55kg / 60kg
Dumbbell - 20kg* / 25kg / 27.5kg / 30kg / 31kg*
Clean - 50kg / 57.5kg / 65kg / 72.5kg / 80kg
FEMALE SCALED
Snatch - 17kg / 22kg / 25kg / 27.5kg / 30kg
Dumbbell - 10kg / 12.5kg / 15kg / 17.5kg / 20kg*
Clean - 25kg / 30kg / 35kg / 40kg / 45kg
MALE RX
Snatch - 60kg / 67.5kg / 75kg / 82.5kg /90kg
Dumbbell - 35kg / 40kg / 42kg* / 48kg* / 53kg*
Clean - 80kg / 90kg / 100kg / 110kg / 120kg
MALE SCALED
Snatch - 30kg / 35kg / 40kg / 45kg / 50kg
Dumbbell - 20kg / 20kg* / 25kg / 30kg / 31kg*
Clean - 40kg / 50kg / 60kg / 70kg / 75kg
*Circus Dumbbell
The score for this workout will be the total number of successful reps by all team members….
(e.g. Team mate A completes 3 bars of the Snatch Ladder, Team mate B completes 5 bars of the Dumbbell ladder & Team mate C completes 5 bars of the Clean ladder plus an additional 2 reps on the final bar the team score would be 15 reps.)
Good Luck
https://www.youtube.com/watch?v=T8UTYaWW86I&t=10s
Event 2
6 Rounds For Time
4x Synchronised Dumbbell Deadlift
4x Synchronised Dumbbell Hang Power Clean
4x Synchronised Dumbbell Front Squat
4x Synchronised Dumbbell Shoulder to Overhead
4x Synchronised Dumbbell Devil Press*
500/450m Row**
*3 Person Synchro - 1x Dumbbell Each
** Male = 500m.
Female = 450m. (Rowing can be split between team members any way)
Female RX Dumbbells - 1x 12.5kg / 1x 15kg / 1x 17.5kg
Female Scaled Dumbbells - 1x 7.5kg / 1x 10kg / 1x 12.5kg
Male RX Dumbbells - 1x 20kg / 1x 22.5kg / 1x 25kg
Male Scaled Dumbbells - 1x 15kg / 1x 17.5kg / 1x 20kg
Score will be the time taken to complete the 6 rounds, or if unable to complete within time cap then your score will be total number of reps completed
Time Cap = 20 Minutes
Freaky Threesome 2023 - Event 3 🔥
For Time - 15 Minute time cap
3 Rounds of… (1 round each)
30x Double Unders
10m Farmers Carry @50kg/32kg
6x Over-Unders
12x Handstand Push Ups
6x Over-Unders
10m Farmers Carry @50kg/32kg
~then~
3 Rounds of…
30x Double Unders
10m Farmers Carry @50kg/32kg
4x Over-Unders
8x Chest to Bar Pull Ups
4x Over-Unders
10m Farmers Carry @50kg/32kg
~then~
3 Rounds of…
30x Double Unders
10m Farmers Carry @50kg/32kg
2x Over-Unders
4x Ring Muscle Ups
2x Over-Unders
10m Farmers Carry @50kg/32kg
Score will be time taken to complete the workout or number of reps completed within the time cap.
SCALED OPTION - Same format for the whole workout but the following will be substituted for all rounds….
30x Double Unders ➡️ 30x Single Unders
10m Farmers carry 50/32kg ➡️ 32/24kg
Over-Unders ➡️ step over permitted
12x Handstand Push up ➡️ 12x Hand release Push Up
8x Chest to Bar Pull Up ➡️ 8x Pull Up
4x Ring Muscle Up ➡️ 4x Wall Walk
Good Luck 💪
4A) 3 Rounds for Time (9 minute time cap)
6x Synchronised Burpee over Worm
6x Synchronised Worm Thruster
10m Worm Lunge
6x Synchronised Burpee over Worm
6x Synchronised Worm Thrusters
10m Worm Lunge
Worm weight - 60/40kg
*2 people working on the worm and partners swap each round.
The partner not on the worm will be working towards the score for Part B.
4B) As many reps as possible in 9 minutes of….
Echo Bike Calories
If you complete your 3 rounds of part A within the time cap, all team mates can focus on building up the reps for part B.
Good Luck 💪
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Event Details
Closes: Apr 25, 2023
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