R.E.L Throwdown 2023 | CrossFit Licensed Event
About This Competition
R.E.L Throwdown 2023
8.9.23 - 6:00-16:00
CrossFit R.E.L
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nadav Lavy | 460 |
| 2 | Daniel Tangi | 453 |
| 3 | עומר אזרד | 428 |
| 4 | Nir Tomer | 407 |
| 5 | Tomer Shmuel Fridman | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moshiko Grif | 480 |
| 2 | Igor Mor | 455 |
| 3 | OHAD FINKELSTEIN | 441 |
| 4 | Greg Blecher | 418 |
| 5 | KOBY NAHUM | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ram Dover | 450 |
| 2 | AMIT BITON | 445 |
| 3 | DANIEL SHERBAKOV | 441 |
| 4 | SERGEY LICHKOVSKIY | 427 |
| 5 | PIEN Tawil | 389 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shiri Bretter | 465 |
| 2 | YAEL ECKSTEIN | 453 |
| 3 | SASHA BESSONOVA-LAVY | 433 |
| 4 | Angelika Shvets | 430 |
| 5 | Shirel Richman | 421 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nataly Soboleva | 465 |
| 2 | MAY HAZAN | 459 |
| 3 | Lea Edri | 450 |
| 4 | Batel Ziering | 424 |
| 5 | SHIRA WALLER | 403 |
Workouts
For Time:
4km Run
For Max Load:
3 Attempts E3:30MOM:
1 Clean + 1 Hang Clean + 2 Shoulder To Overhead
For Time:
30m Overhead Walking Lunges
Into…
3 Rounds:
16/13 Cal. Row
15 Line Facing Burpees
14 KB Snatches
Into…
30m Handstand Walk
For Time:
40 DB'S Front Squats
15/12 Bar Complexes
40 DB'S Front Squats
*Bar Complex = 1 T2B + 1 Chest To Bar Pull Up + 1 Bar Muscle Up
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Event Details
Closes: Aug 17, 2023
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