About This Competition
Join us for our 7th annual Battle of the Roses competition!
Put together your best guy girl team and see if you can take the Crown. Rx, Scaled and Masters 40+ divisions.
Teams can expect 4 scored events (4 workouts and a floater)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Tough | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Street Ballers | — |
| 1 | Tbc | — |
| 1 | Rowing Pains | — |
| 1 | Two Pillars | — |
| 1 | She’s Hot I Clean | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dog House | — |
| 1 | What's Your Name, Again? | — |
| 1 | Steam team | — |
| 1 | Sippin’ gym & juice | — |
Workouts
3 min on/1 min off for 4 rounds
1000/800m Bike erg
500/400m Row
Max cleans*
Rounds 1&3- Partner A will bike, while Partner B row
Rounds 2&4- Partner A will row, while partner B bike
Score is cleans, can be power or squat
RX- 215/145
Masters- 185/115
Scaled- 900/700Bike, 400/300 row, 95/65
3 rounds for time (9min cap)
10 wall walks
20 Chest to bar
50 Double unders each
*Split all work except double unders, one at a time
RX- As is
Masters- Pull ups
Scaled- 8 wall walks/16 jumping pull up/75 single unders
For time
150 sync Wall balls sync (8’ Cap)
*Every break team performs 7 Sync burpees to plate.
RX- 20/14 to 10ft (both)
Masters- 14/10 to 10ft/9ft
Scaled- 14/10 to 9ft
3’ to accumulate as many reps as possible
GHDSU
Cal Ski
One partner Skis the other perform GHDSU's
Score is the sum of GHDSU's and Ski cals
RX- Guys to ground. Ladies to raisers
Master- Guys and Ladies to raisers
Scaled- Straight leg sit ups
Media
Community
Event Details
Closes: Dec 15, 2024
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