THE COUPLET 2022
About This Competition
The Couplet is back for 2022!
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Sunday
Mixed Sex Pairs
scaled 1 & 2
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding M/ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Pandemic Policy: In the event of closure or restrictions the date will be moved; if you are unable to make the new date a voucher for the next competition will be offered; all details and cut off dates will be e-mailed at the time of the date change.. No refunds. are offered at any point. If you wish to transfer your ticket to a later competition, you can do so if your category is sold out and we are able resell your space.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WONKY LONG LEVERS | 7 |
| 2 | CROSSFIT HUMBER | 12 |
| 3 | BLACK DONT CRACK | 22 |
| 4 | TEAM HIVE | 28 |
| 5 | DONT ASK | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINAS & GEORGIA | 12 |
| 2 | JOSH & GEORGIA | 13 |
| 3 | JORVIK VIKINGS | 17 |
| 4 | BOOTY AND THE BEAST | 18 |
| 5 | HERE FOR THE PIZZA | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHITE LION BARS | 17 |
| 2 | FORCE 22 | 20 |
| 3 | DɪKHƐD’S | 27 |
| 4 | TRIDENT | 29 |
| 5 | 1 HAN MAKES STEVE TW | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL PAIN, NO GAIN | 27 |
| 2 | JUICY BOOTIES | 28 |
| 3 | BATTLE READY | 33 |
| 4 | CAFFEINE AND EXCUSES | 34 |
| 5 | DOUBLE WONDERS | 39 |
Workouts
8min cap
5 Round of DT
12 Deadlift
9 Hang Cleans
6 STOH
15 synchro wall balls between rounds (4 in total)
RX – Barbell 70/52.5kg Wall Ball – 9/6kg to 10/9ft target
SC1/MST – 52.5/42.5kg Wall Ball – 9/6kg to 10/9ft target
SC2 – 42.5/35kg Wall Ball – 6/3kg to 10/9ft target
3 min rest straight into
WOD 1b
4min to establish max complex of
1 deadlift
1 clean
1 jerk
12min to complete
2K row & 4k bike
Every 2min perform
RX – 10 synchro burpees over rower
SC1/MST - 8 synchro burpees over rower
SC2 – 6 synchro burpees over rower (can step over)
Note:-burpees performed opposite sides of rower, can share as you like, if one erg/bike is completed then both athletes can attack the final metres
7min cap
YGIG 2 rounds each of
8 power snatch
30 double under’s*
In remaining time perform an amrap of
(pick or mix any movement)
Jumping Pull Up – counts as 1 rep
Pull Up – counts as 3 reps
CTB – counts as 5 reps
Muscle Up – counts as 12 reps
RX barbell – 50/35kg
SC1/MST – 42.5/30kg
SC2 – 35/25kg
*SC1/SC2/MST can perform 60 single unders
4min to complete
3 rounds of
20* box jump** over in sync
20* Plate GTOH
RX plate 20/15kg
SC1/MST 15/10kg
SC2 10/5kg
*SC1/MST/RX perform 15 reps Box Jumps 20 GTOH
**SC2 can step over
Media
Community
Event Details
Closes: Feb 6, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records