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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EXHIBITIONISTS | 7 |
| 2 | CHALK DIRTY TO ME | 10 |
| 3 | YOUNG & BREATHLESS | 17 |
| 4 | THE YOUNG ONES | 18 |
| 5 | SHAVINGRYAN'SPRIVATE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIANA AND CLARK! | 7 |
| 2 | FAT TOE AND CREAKY | 8 |
| 3 | SQUAT TILL YOU DROP | 16 |
| 4 | ROWING PAINS | 22 |
| 5 | DAZ & ANGE | 22 |
Workouts
12 MINUTE TIME CAP FOR A + B
PART A
Partner one has 60 seconds to perform as many deadlifts as possible at their chosen weight.
30 second changeover of weights
Partner two starts on 90 seconds and also has one minute to perform deadlifts
Only one barbell may be used per team
SCORE IS WEIGHT X REPS FOR BOTH ATHLETES
On 2mins 30 secs partner one will start YGIG done as three complete rounds each:
10 Wall Balls
10 Pull Ups
10 Bar Over Burpees
Reduced height or weight wall ball = 15 reps
Jumping Pull Ups = 15 reps
Bar Over Burpees may be stepped
ROW 2200M
Every two minutes on the minute five synchro burpees
Athletes rotate row every two minutes
Both athletes must have their chest on the floor at the same time
Burpee finishes with a jump and clap overhead
Each athlete must complete a full round before swapping:
10 T2B
20 DUs
15 KB Swings Russian 24/16
While partner one completes a round, partner two must hold their KB with a single arm in contact with the shoulder.
If partner two puts the KB down, partner one must stop the workout and vice versa.
Hanging knee raises = 20 reps
Single Unders = 40 reps
Reduced KB weight = 18 reps
APPORTION WORK AS YOU CHOOSE.
100 Box Overs
80 Sit Ups
60 DB Snatches 22.5/12.5
40 Cal Bike
20 Syncro Thrusters 30/20
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Event Details
Closes: Dec 2, 2022
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