SAYFC Fittest Young Farmer
About This Competition
Test all aspects of your fitness to become Scotland's Fittest Young Farmer 2025.
This solo event is open to registered SAYFC members as well as Park Farm S&F members.
2 separate categories will run on the day with sub divisions within each.
Category 1: SAYFC Members
- Senior Female
- Senior Male
- Junior Female
- Junior Male
Category 2: Park Farm Strength & Fitness Members
- Open Female
- Open Male
SAYFC's Fittest Young Farmer winners will come from the YF Male/Female categories.
Source: Team Aretas
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Workouts
Min 0-2: 300m Run
Min 2-3: 4 BB deadlifts
Min 3-4: 8 BB deadlifts
Min 4-6: 300m Run
Min 6-7: 12 BB deadlifts
Min 7-8: 16 BB deadlifts
Min 8-10: Run 300m
Min 10-11: 20 BB deadlifts
Min 11-12: 24 BB deadlifts
Min 12-14: Run 300m
Min 14: MAX BB deadlifts
Weight - 55kg Barbell
Sudden death style - score = finishing position according to order of drop out or number of reps on min 14
1 round for time:
50 DB snatch (10kg)
40 box step overs (2 x 7.5kg DBs/20 inch box)
20 cal row
20 burpee over the row
10 Sandbag over the shoulder (20kg)
12 Min Time Cap
60s max reps:
Ground to overhead using log (25kg)
2 min Rest
For time - 60s Time Cap:
Atlas Stones AND/OR Sandbags: 20kg/30kg/40kg/40kg/50kg from the ground on to 30 inch/40 inch/48 inch/54 inch/54 inch box
2 min Rest
For time - 60s time cap:
20m ATV pull
2 min Rest
60s max reps:
Sandbag toss over bar (10kg)
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Event Details
Closes: Aug 22, 2025
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