Granite Games Throwdown at CrossFit Waukesha
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes may check starting at 8:00am
Where Am I Going? – Please check in at Waukesha
Parking – There's parking available at our facility
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring water (water will also be for sale), snacks, chairs, equipment (jumprope, etc.)
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TK-YO | 4 |
| 2 | Your Pace or Mine | 15 |
| 3 | Just Move | 16 |
| 4 | Tweedle Dee and Tweedle Dum | 21 |
| 5 | Swolesisters | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole & Flexy | 9 |
| 2 | WOD a Moms | 12 |
| 3 | Guns and Jugs | 13 |
| 4 | Oh Gosh Liz | 15 |
| 5 | Chafing the Dream | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last minute | 8 |
| 2 | 2 Boxstars, 1 Inhaler | 10 |
| 3 | Swole Patrol | 16 |
| 4 | If he dies, he dies. | 18 |
| 5 | Stay @ Homies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for MOD | 6 |
| 1 | No Excuses at 5am | 6 |
Workouts
In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined
15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females
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Event Details
Closes: Feb 13, 2018
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