LIFT ENDURE GRIND
About This Competition
Let's kick 2022 off with a bang!
Lift Endure Grind is a fun competiton for individuals to test where they are at at the start of the New Year. There will be 3 Divisions to choose from: RX, Intermediate, Scaled. This competition will test your fitness through the course of 3 events. For those looking to participate in the CrossFit Open, this will provide you a great opportunity to see where you are at and what you still need to work on over the next several months.
Registration:
- Opens Nov. 22, 2021 at 12:00 AM EST
- Closes Jan. 3, 2022 at 11:00PM EST
Workouts
RX'd
1-rep-max complex, 5-minute time cap
- 1 Deadlift, 1 Power Clean, 1 Jerk
Rest 2 minutes, then,
3000m Row for Time, 15-minute time cap
Rest 2 minutes, then,
Complete as many repetitions as possible in 10 minutes of:
- 100 Double Unders
- 50 Wall Ball Shots (30/20)
- 25 Toes-to-Bar
- 12 Thrusters (115/85)
- 6 Muscle-Ups
- 3 Strict Handstand Push-Ups
Intermediate
1-rep-max complex, 5-minute time cap
- 1 Deadlift, 1 Power Clean, 1 Jerk
Rest 2 minutes, then,
3000m Row for Time, 15-minute time cap
Rest 2 minutes, then,
Complete as many repetitions as possible in 10 minutes of:
- 100 Double Unders
- 50 Wall Ball Shots (20/14)
- 25 Toes-to-Bar
- 12 Thrusters (95/65)
- 6 Chest-to-Bar Pull-Ups
- 3 Handstand Push-Ups
Scaled
1-rep-max complex, 5-minute time cap
- 1 Deadlift, 1 Power Clean, 1 Jerk
Rest 2 minutes, then,
3000m Row for Time, 15-minute time cap
Rest 2 minutes, then,
Complete as many repetitions as possible in 10 minutes of:
- 50 Singles
- 25 Wall Ball Shots (14/10)
- 12 Toes-to-Bar
- 9 Thrusters (65/45)
- 6 Pull-Ups
- 3 Wall Walks
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Matuszak | 4 |
| 2 | Tim Clark | 6 |
| 3 | Anton Booth | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | jessy michel | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dwight Sheehan | 4 |
| 2 | JAY ROGUE CIMOLAI | 6 |
| 3 | Stephen Hansom | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kira Mickle | 3 |
| 2 | ASHLEY WALSH | 7 |
| 3 | Natalie Guyan | 7 |
| 4 | MICHELLE VICINO | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maeva Galaup | 3 |
| 2 | MARY CATHERINE ALEXANDER | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rose Keereweer | 4 |
| 2 | Amy Tardy | 5 |
Workouts
For Max Load:
1 Deadlift
1 Power Clean
1 Jerk
Time Cap: 5 Minutes
*Mandatory 2 minutes rest after 5 minutes.
---------------------------------
Lift: minutes 0-5
2 minutes rest (minutes 5-7)
Endure: 7-22 (if time capped)
2 minutes rest (time finished+2 or 22-24)
Grind: starts 2 minutes after the completion of or reaching the time cap for Workout 2.
For Time:
3000m Row
Time Cap: 15 minutes
The Row starts at 7 minutes on the clock.
---------------------------------
Lift: minutes 0-5
2 minutes rest (minutes 5-7)
Endure: 7-22 (if time capped)
2 minutes rest (time finished+2 or 22-24 if time capped)
Grind: starts 2 minutes after the completion of or reaching the time cap for Workout 2.
AMRAP 10 minutes:
100 Double Unders
50 Wall Ball Shots (30/20)
25 Toes-to-Bar
12 Thrusters (115/85)
6 Muscle-Ups
3 Strict Handstand Push-Ups
-------------------------------
Lift: minutes 0-5
2 minutes rest (minutes 5-7)
Endure: 7-22 (if time capped)
2 minutes rest (time finished+2 or 22-24 if time capped)
Grind: starts 2 minutes after the completion of or reaching the time cap for Workout 2.
Media
Community
Event Details
Closes: Jan 3, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records