Coast Range CrossFit Team Comp
About This Competition
Teams of two: Male/Male and Female/Female
RX & Scaled Divisions
The CRCF Team Comp is designed to be the most FUN you've ever had at a competition.
To recieve a t-shirt on the day of the competition, teams must register no later than October 13th.
Last day to register is October 20th.
No parking in loading zones (yellow curb).
No refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Happy To Be Here =) | 3 |
| 2 | Kalbi and Lumpia | 7 |
| 3 | Cubs | 8 |
| 4 | Hot fuzz | 14 |
| 5 | JK | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coast Range UP | 3 |
| 2 | Cookie Confidential | 8 |
| 3 | Team Last Minute | 9 |
| 4 | Thikk Chicks | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 2 | Team Latino | 8 |
| 3 | Bro Team | 10 |
| 4 | Two Guys One Bar | 10 |
| 5 | Team SJB | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Legit 2 Quit | 4 |
| 2 | Cougars | 6 |
| 3 | Buns & Guns | 10 |
| 4 | Hermosa Mimosas | 11 |
| 5 | Snatch us if you can | 16 |
Workouts
RX & Scaled
For Max Load:
Row 1,000m (250m intervals)
Then…
Establish 1RM Snatch
*10 min time cap
RX
For Time:
100 Synchronized Wall Balls (20#/10’ & 14#/9’)
50 Synchronized DB Snatches (50#/35#)
25 Synchronized Burpee Box Jump Overs (24”/20”)
*10 min. time cap
Scaled
For Time:
80 Synchronized Wall Balls (14#/10’ 10#/9’)
40 Synchronized DB Snatches (35#/20#)
20 Synchronized Burpee Box Jump Overs (24”/20”)
RX
For Time:
20/14 Calories on Assault Bike Each
Then…
27-21-15 Thrusters (115#/85#)
2 Rope Climbs (15’)
*8 min. time cap
Scaled
For Time:
14/10 Calories on Assault Bike Each
Then…
27-21-15 Thrusters (95#/65#)
2 Rope Climbs (10’)
*8 min. time cap
Media
Community
Event Details
Closes: Oct 25, 2019
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