About This Competition
Free in-house competition for ShireFit members exclusively.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | The Apprentices | 15 |
| 2 | Crusty Bread | 21 |
| 3 | Mum Jeans And Power Cleans | 22 |
| 4 | Buns and Guns 2 | 25 |
| 5 | Bad Boy CrossFit Crew | 43 |
Workouts
Row 1km as fast as possible, both partners have to contribute.
20-15 Cal (ski+bike)
15-20 Cal (ski+bike)
20 Syncro SA devils press
50 T2B
400m Syncro Partner Run
-After every lap, a set amount of teams will be eliminated
400M FARMERS CARRY (P1)
40M LUNGE
400M WALLBALL CARRY (P2)
40M LUNGE
400M SYNCRO RUN
Part A
45-30-15 SYNCRO BARBELL THRUSTERS
30-20-10 PULL UPS
5rm Thruster
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Event Details
Closes: Sep 11, 2022
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