CrossFit
Team
Completed
Girls Gone Rx Houston
Houston, TX, United States
October 21, 2017
About This Competition
Girls Gone Rx is proud to announce our 3rd Annual event in Houston!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.com/standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Womens Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Womens Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Townies | 19 |
| 2 | Snatch-Crackle-Pop | 26 |
| 3 | ThunderDome Chicks | 32 |
| 4 | Power puff girls | 34 |
| 5 | Boobie Booshay | 34 |
Workouts
1 in every 8 women are diagnosed with Breast Cancer, so this score is worth 8%.
3 Rounds for Time:
25 Cals on AAB
20 Sandbag Ground to Over Head 35lbs
15 Burpee Box Jumps 20"
AMRAP in 12 minutes:
20 Sumo Deadlift High Pull 65lbs
20 Deadlifts 155lbs (using a 45lb barbell)
1 Rope Climb
- Athletes will flow through this AMRAP using a EMOM style as follows:
0:00 to 1:00 - Athlete 1
1:00 to 2:00 - Athlete 2
2:00 to 3:00 - Athlete 3
3:00 to 4:00 - Any Athlete
4:00 to 5:00 - Athlete 1
5:00 to 6:00 - Athlete 2
6:00 to 7:00 - Athlete 3
7:00 to 8:00 - Any Athlete
8:00 to 9:00 - Athlete 1
9:00 to 10:00 - Athlete 2
10:00 to 11:00 - Athlete 3
11:00 to 12:00 - Any Athlete
10 Minutes Total as a Team to Establish:
Athlete 1: 1rm Clean
Athlete 2: 1rm OHS
Athlete 3: 1rm Shoulder to Overhead
Details:
- All lifts are from the ground, and all lift must use collars
- Athletes may not use other athletes as "racks" to get the barbell in any position
- Athletes may rotate in throughout the 10 minutes and go in any order.
- The team will have 10 minutes to use as needed to get each Athlete to establish their required 1rm
- Score = A1 1RM Clean + A2 1RM OHS + A3 1RM S2OH
Workout 2A and 2B will be completed simultaneously with a 13 Minute running clock
2A:
AMRAP in 13 Minutes:
10 Snatch 75lbs
15 Front Squats 75lbs
20 Double Unders
2B:
AMRAP in 13 Minutes:
Max Rep Cals on Rower
Media
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Community
Event Details
Date
October 21, 2017
Location
Houston, TX, United States
2955 Gulf Fwy
Format
Team
Type
CrossFit
Registration
Opens: Aug 1, 2017
Closes: Oct 15, 2017
Closes: Oct 15, 2017
Source
Competition Corner
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