Girls Gone Rx SLC

2a. 0:00 to 6:00 minutes:

Establish a 1Rep Max Clean for each Athlete

* Athletes will begin this workout with an unloaded empty barbell.

* Athletes may switch back and forth between Athletes during the max clean, and the barbell weight may be changed as many times as needed.

* Athletes must use collars when establishing their max clean. 

Rx Division
2b.  6:00 to 12:00 minutes:

3 Rounds for time:

45 Double Unders
15 Synchro Toes to Bar

BAM DIVISION

2b.  6:00 to 12:00 minutes:

3 Rounds for time:

45 Single Unders
15 Synchro Hanging Knee Raise

With a 7-minute Clock:

Max Cals on Rower

Max Cals on Air Bike

For every $1 raised = 1 rep on the scoreboard.
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RX DIVISION

For Time (10 min cap):

50 Partner Deadlifts 265lbs 

50 Partner Wall Ball Shots 14lbs to 10ft 

50 Team Lunges

BAM DIVISION

For Time (10 min cap):

50 Partner Deadlifts 215lbs 

50 Partner Wall Ball Shots 14lbs to 9ft 

50 Team Lunges

RX DIVISION

AMRAP in 9 Minutes:

20 Dumbbell Box Step Ups 20”/35lbsx2
30 Dumbbell Clean & Jerk 35lbsx2
40 Burpee Box Jump Over 20” 
50 Alternating Dumbbell Snatch 35lbsx1

While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 24kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.

BAM DIVISION

AMRAP in 9 Minutes: 
20 Dumbbell Box Step Ups 20”/20lbsx2
30 Dumbbell Clean & Jerk 20lbsx2
40 Burpee Box Jump Over 20” 
50 Alternating Dumbbell Snatch 20lbsx1

While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 16kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.