ORESome TwoSome 2023
About This Competition
Teams are made up of mixed sex pairs, (1 female, 1 male).
3 divisions; Scaled, RX & Open Masters
Maximum of 4 WODS
Food and Drinks vendor on site- 'Track & Trace'- check them out on Insta
This competition is about work capacity and teamwork. Any 'high skill' movement only has to be completed by one person, meaning you don't get stopped in your tracks. Below are some standards to give you an idea of what you may face on the day:
Scaled;
Deadlift 50/70
Pull ups/ Assisted pull ups
Planks
20/24 Box jumps or steps
Barbell 25/40
Dumbbell 10/15
Kettlebell 16/24
RX;
Deadlift 70/100
Pull ups
Toes to bar
HSPU
Pistols
Double unders
20/24 Box jumps
Barbell 35/50
Dumbbell 15/22.5
Kettlebell 16/24
Open Masters 40+ ;
Deadlift 50/70
Pull ups/ Assisted pull ups
Planks
20/24 Box jumps or steps
Barbell 25/40
Dumbbell 10/15
Kettlebell 16/24
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Diddly Squats | 10 |
| 2 | Double D’s | 13 |
| 2 | Team Swin | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | I’ve got nothing left | 9 |
| 2 | Not Fast Just Furious | 10 |
| 3 | Gains n roses | 17 |
| 4 | 2 Peas in a WOD | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Beers | 16 |
| 2 | The In Laws | 17 |
| 3 | Kitti & Luke | 21 |
| 4 | Delusional Optimists | 23 |
| 5 | Pablo Chest-To-Bar | 28 |
Workouts
3min x3
1. 30 Cal Row
2. 30 Double DB Squats SC 10/15 RX 15/22.5
3. In remaining time Max (Scaled/ Masters) Air squats (RX) Pistols
Rest 1 min
1. 30 Cal Row
2. 30 Double DB Thrusters SC 10/15 RX 15/22.5
3. In remaining time max (Scaled/ Masters) Leg raises (RX) TTB
Rest 1 min
1. 30 Cal Row
2. 15 Double DB Devil Press SC 10/15 RX 15/22.5
3. In remaining time (Scaled/ Masters) D.DB Strict Press/ (RX) Strict Pullup
YGIG- Completing a full round before moving on
AMRAP 10 mins
12 KB SWINGS AMERICAN (scaled/masters)12/16 (RX) 24/32
10 HANG POWER SNATCH (scaled/masters) 25/40 (RX) 35/50
8 OHS (scaled/masters) 25/40 (RX) 35/50
*Whilst the rounds it being completed the other partner is to hold a DBALL in bear hug position/ on the shoulder Scaled & Masters 30/40 RX 40/60
5 rounds.
12 Min TC.
10 BURPEE BOX OVERS 40INCH
10-8-6-4-2 SYNC DBALL CLEANS
Scaled & Masters 30/40
RX 40/60
FT:PART A: 50/40 Cals Ass Bike- 3 min TC- Cannot touch the bar until TC completed
1:00 Rest- Can load the bar
PART B: 6mins to establish MAX:
3 DL
2 Hang cleans
1 STOH
1:00 Rest
FT:PART C: 50/40 Cals Ass Bike- 3 min TC
FT:PART A: 50/40 Cals Ass Bike- 3 min TC- Cannot touch the bar until TC completed
1:00 Rest- Can load the bar
PART B: 6mins to establish MAX:
3 DL
2 Hang cleans
1 STOH
1:00 Rest
FT:PART C: 50/40 Cals Ass Bike- 3 min TC
FT:PART A: 50/40 Cals Ass Bike- 3 min TC- Cannot touch the bar until TC completed
1:00 Rest- Can load the bar
PART B: 6mins to establish MAX:
3 DL
2 Hang cleans
1 STOH
1:00 Rest
FT:PART C: 50/40 Cals Ass Bike- 3 min TC
Media
Community
Event Details
Closes: Sep 16, 2023
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