CrossFit® SiD Pairs Cardiff, 25th Sept 2021
About This Competition
CROSSFIT ® SID PAIRS IS A PAIRS COMPETITION FOR ATHLETES OF ALL ABILITIES.
CARDIFF CITY HOUSE OF SPORT, CF11 8AW
SAT 25 SEPT 2021 – 1 DAY COMP
2021 EVENT CHANGES
One day competition format. Sat 25th Sept – 1 day competition. Sun 26th Sept – 1 day competition.
More divisions, including teens and a mixed sex open pairs division.
New Cardiff venue.
ALL INCLUSIVE
Whether you’re new to competition or a seasoned pro, The CrossFit® SiD Pairs is for you! The events are open to all and there are no qualifiers. Bring your whole box!
TEAMWORK
The workouts don’t just challenge your individual fitness, but your ability to work as a team – competing with and for your best mate will push you further than you thought possible.
MOVEMENTS
CrossFit® SiD Pairs programming is designed for everyone, no matter your experience. We have removed complex movements that take months and years to refine. We test teamwork, how big your engine is, how strong you are and how tough your will is!
GYMNASTICS
Burpees, box jumps, push-ups, air squats, sit-ups, lunges, jumps, etc. Sometimes these movements may be weighted (sandbags or vests) and/or involve equipment, e.g. soft plyoboxes. There are no pull ups, ring dips, muscle ups, toes to bar, handstand walks, etc.
WEIGHTLIFTING
Deadlifts, power cleans & power snatches, front squats, push-press, thrusters, ground-to-overhead exercises, shoulder-to-overhead exercises, etc. These movements can be executed with barbells, dumbbells, medicine balls, slam balls, sandbags, or kettlebells.
Weights are kept to a level commensurate with the event’s aims but one repetition max tests are included to explore an athlete’s strength.
CONDITIONING
Conditioning is tested using indoor rowers, ski ergs and air assault bikes. Expect running!
DIVISIONS- SATURDAY 25 SEPT
Same sex male pairs open competition (18yrs+)
Same sex female pairs open competition (18yrs+)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team VFC | 15 |
| 2 | Hally | 17 |
| 3 | Team RocketPWR | 23 |
| 4 | Team Powerhouse | 29 |
| 5 | Method In The Madness | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFB Giants | 21 |
| 2 | Team TG | 24 |
| 3 | TMF X CFP | 25 |
| 4 | GYMNASIUM | 26 |
| 5 | Bay Built | 31 |
Workouts
In 4 minutes establish a 1 rep max clean
Execution Regulations. It is the responsibility of the team to load their own bar. The smallest weight increment increase is 2.5kg. Athletes must confirm the weight on the bar with the judge before each lift. Athletes can make as many attempts as they want to set a 1RM during the 4 minutes allocated. The weight on the bar can be increased or decreased as the athlete sees fit.
Males pairs will use a 20kg barbell. Female and mixed pairs will use a 15kg bar for their attempts.
Post-Workout Action. Load barbell to prescribed weight ready to start workout 2.
42-30-18-12
box jump overs 24”/20”
shoulder to overhead 52.5/35
(one working athlete at a time)
Male: RX. 24” 52.5kg / Scaled. 24” step-up 40kg barbell.
Female: RX. 20” 35kg / Scaled. 20” step-up 30kg barbell.
2km Row
10m synchro single-arm dumbbell lunge 22.5/15kg
Run 200m
15 synchro down-ups
20 synchro single-arm dumbbell thruster 22.5/15kg
Run 200m
20 synchro single-arm dumbbell thruster 22.5/15kg
15 synchro down-ups
Run 200m
10m synchro single-arm overhead dumbbell lunge 22.5/15kg
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Event Details
Closes: Sep 9, 2021
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