Battle Ready - RX Duo Paratus Same Sex Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex Pairs
3 Workouts
£60 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Chalk, No Action | 4 |
| 2 | 2 girls 1 WOD | 5 |
| 3 | Hangry Birds | 8 |
| 4 | Team Paratus | 13 |
| 5 | Mex | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Bros | 4 |
| 2 | Team CBE | 7 |
| 3 | Show Up Blow Up | 7 |
| 4 | Simon | 12 |
Workouts
2 Rounds of
40 Wall Balls
20 GTOH 40/60kg
10 Synchro DB Snatch 15/ 22.5kg
into
2 Rounds of
40 Wall Balls
20 Thrusters 40/ 60kg
10 Synchro Devil press 15/ 22.5kg
*Synchro movements to be synchronised at TOP of movement*
8 minutes to accumulate maximum weight for
1 Clean, 1 Hang clean, 1 STOH
* if barbell is dropped you must begin attempt from beginning*
100 Double unders
28/ 40 Assault bike Calories
20 Synchro Overhead squats 30/ 45kg
40 Pull ups
100 Double unders
20/ 30 Calories
20 Synchro OHS
30 Chest to Bar Pull ups
100 Double unders
12/ 20 Calories
20 Synchro OHS
20 Muscle ups
Media
Community
Event Details
Closes: May 31, 2024
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