Madrid Challenger Series / CrossFit® Licensed Event Qualifier

FOR TIME - 150 Wall Ball shots
Each time the sequence is broken
there is a penalty with du's repetitions.

REPETITIONS                  PENALTY
1-50                                 100 DU’S
51-100                              75 DU’S
101-149                            50 DU’S

For elite individual and team
categories and for TEAM MASTER
and TEAM RX men the height of the
target or mark on the wall will be
305 cm.
TEAM MASTER and TEAM RX
women will throw the medicine ball
at a height of 270 cm from the
ground to the target or mark on the
wall.

MATERIAL
1 Medicine Ball
Men 9Kg / 20Lb
Women 6Kg / 14Lb
1 Speed Rope

You can find all the information about this Workout in the attached document and on our website (www.madridcrossfitchallengerseries.com).

FOR TIME - 150 Wall Ball shots
Each time the sequence is broken
there is a penalty with du's repetitions.

REPETITIONS                PENALTY
1-50                               100 DU’S
51-100                            75 DU’S
101-149                          50 DU’S

For elite individual and team
categories and for TEAM MASTER
and TEAM RX men the height of the
target or mark on the wall will be
305 cm.
TEAM MASTER and TEAM RX
women will throw the medicine ball
at a height of 270 cm from the
ground to the target or mark on the
wall.

MATERIAL
1 Medicine Ball
Men 9Kg / 20Lb
Women 6Kg / 14Lb
1 Speed Rope

You can find all the information about this Workout in the attached document and on our website (www.madridcrossfitchallengerseries.com).

WORKOUT 22.2

TIME CAP: 12MINUTES

Window 1, to minutes 0-4 / 2 Rounds
12 CLEAN & JERKS / SNATCH / THRUSTER
12 BAR FANCING BURPEES

Window 2, to minutes 4-8 / 2 Rounds
13 CLEAN & JERKS / SNATCH / THRUSTER
13 BAR FANCING BURPEES

Window 3, to minutes 8-12 / 2 Rounds
14 CLEAN & JERKS / SNATCH / THRUSTER
14 BAR FANCING BURPEES

YOUR CHOICE

This event consists of 3 windows of 4
minutes, each window is composed of two
exercises.
In each window two rounds have to be
performed.
In this wod it is the athlete's choice to
choose the movement with the
weightlifting bar.
There are 3 barbell movements for this Wod,
CLEAN & JERK, SNATCH and THRUSTER.
The athlete must choose one barbell
movement per window.
The same weightlifting movement may not
be used more than once.
Example 1 : VALID
1-SNATCH. 2.THRUSTER. 3-CLEAN & JERK
Example 2: NOT VALID
1-CLEAN & JERK 2-THRUSTER. 3-CLEAN &
JERK

MATERIAL

1 WEIGHTLIFTING BAR.
MEN 20KG,
WOMEN 15KG
WEIGHT FOR THE BAR. ELITE / ELITE TEAM
60 KG MEN, 40 KG WOMEN.
WEIGHT FOR THE BAR. RX TEAM, TEAM
MASTERS.
50 KG MEN, 35 KG WOMEN.
VISIBLE TAPE TO MARK A LINE ON THE
FLOOR.

WORKOUT 22.3a

AMRAP 11 minutos

Each Round Consist of:

• 20 TOES TO BAR
• 5 Overhead Squats

This qualifying wod has two results.
The first result will be the total number
of valid repetitions within the 11
minutes.

The second score will be the
maximum number of kilograms
accumulated in the 11 minute wod.
The athlete must choose a weight to
perform his overhead squat.
The weight must be submitted prior to
the event.
The weight cannot be changed during
the 11 min wod.
Example: 5 full rounds with 80 kg on
the bar for overhead squat.
Result 22.3a = 125 reps
Result 22.3b = 2.000kg

MATERIAL
1 weightlifting barbell
Men 20 Kg-44lb
Women 15 Kg-33lb
The weight is chosen by the
athlete.

WORKOUT 22.3b

AMRAP 11 minutos

Total Overhead Squats x Weight

This qualifying wod has two results.
The first result will be the total number
of valid repetitions within the 11
minutes.

The second score will be the
maximum number of kilograms
accumulated in the 11 minute wod.
The athlete must choose a weight to
perform his overhead squat.
The weight must be submitted prior to
the event.
The weight cannot be changed during
the 11 min wod.
Example: 5 full rounds with 80 kg on
the bar for overhead squat.
Result 22.3a = 125 reps
Result 22.3b = 2.000kg

MATERIAL
1 weightlifting barbell
Men 20 Kg-44lb
Women 15 Kg-33lb
The weight is chosen by the
athlete