About This Competition
JJK Games
Same sex pairs competition will be held on Saturday 11th March
Finals will be held at JJK Fitness in Hertfordshire, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
In-Person Finals
£70 per team
Saturday 11th March - RX & Scaled/Everyday
Plus +
GOODIE BAG FOR ALL ATHLETES
FUEL COFFEE
PHATBIRDUK
LICENSED BAR
MERCH
JACKS BAKERY
PHYSIO
SPORTS MASSAGE
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/120kg
20/24/30“ Box Jumps
Barbell Cycling 35-50kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
Kettle Bells 2x 16/24kg or 1x 28/20kg
Wall Balls Wall Balls 6-9kg (9/10FT)
Rope Climbs
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Jumps
Dumbbells 2 x 10/17.5kg or 1 x 12.5/20kg
Kettle Bells 2x 8/16kg or 1x 12/20kg
Wall Balls 6-9kg (8/9FT)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AB FLAB | 1 |
| 2 | MERMAID FOREACHOTHER | 2 |
| 3 | RUNS LIKE MYZONE GIRLS | 3 |
| 4 | TEAM KB | 4 |
| 5 | TING AND TONG | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICE RICE HAYLEY | 1 |
| 2 | SQUATS & SCRUBS | 2 |
| 3 | WALL BALLS DEEP | 3 |
| 4 | SIX HILLS S&S | 4 |
| 5 | TWO OF A KIND | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLEN & SEAN | 1 |
| 2 | SUNS OUT GUNS OUT | 2 |
| 3 | ALEX AND CHRIS | 3 |
| 4 | WONKY VEG BOYS | 4 |
| 5 | TEAM MYZONE 1 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 AMONGOS | 1 |
| 2 | THE UNTOUCHOURBALLS | 2 |
| 3 | REBOURNE | 3 |
| 4 | CAMBS CRUSADERS | 4 |
| 5 | OH MY QUAD | 20 |
Workouts
SCALED
SEMI FINAL 4”
10x synchro DB devils thrusters 12.5kg
Max BIKE distance remaining time
1 Minute rest
FINAL 5”
3/2 ROUNDS
7x worm burpees
5x worm hang cleans
3x worm front squats
Max RUNNER distance remaining time
SEMI-FINAL / FINAL
RX
SEMI FINAL 4”
18x synchro DB devils thrusters 15kg
Max BIKE distance remaining time
1 Minute rest
FINAL 5"
3/2 ROUNDS
7x worm burpees
5x worm hang cleans
3x worm thrusters
Max RUNNER distance remaining time
Buy In:
P1 - 100x wall balls (6kg - 9ft)
P2 - 1100m ROW
Into AMRAP in remaining time: (IGYG rounds)
9x assault bike calories
6x burpee over bar
3x deadlifts (70kg)
24cal SKI (shared)
12x KB hang snatch - 16kg (synchro)
12x clean & jerk - 30kg (shared)
24cal SKI (shared)
12x KB hang snatch (synchro)
9x clean & jerk - 35kg (shared)
24cal SKI (shared)
12x KB hang snatch (synchro)
6x clean & jerk - 40kg (shared)
Any remaining time establish a 1RM clean & jerk
24cal SKI (shared)
12x KB hang snatch - 16kg (synchro)
12x clean & jerk - 30kg (shared)
24cal SKI (shared)
12x KB hang snatch (synchro)
9x clean & jerk - 40kg (shared)
24cal SKI (shared)
12x KB hang snatch (synchro)
6x clean & jerk - 50kg (shared)
Any remaining time establish a 1RM clean & jerk
50cal ROW (shared)
50x box jumps - 20” (shared)
25x DB goblet reverse lunges - 15kg (synchro)
40cal ROW (shared)
40x box jump over (shared)
20x DB SA front rack reverse lunges (synchro)
30cal ROW (shared)
30x burpee box jump over (shared)
15x DB SA OH reverse lunges (synchro)
RX
SEMI FINAL 4”
18x synchro DB devils thrusters (22.5kg)
Max BIKE distance remaining time
1 Minute rest
FINAL “5
3/2 ROUNDS
7x worm burpees
5x worm hang cleans
3x worm thrusters
Max RUNNER distance remaining time
SCALED
SEMI FINAL 4”
10x synchro DB devils thrusters (17.5kg)
Max BIKE distance remaining time
1 Minute rest
FINAL 5”
3/2 ROUNDS
7x worm burpees
5x worm hang cleans
3x worm front squats
Max RUNNER distance remaining time
Media
Community
Event Details
Closes: Mar 9, 2023
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