Alsace Throwdown QUALIFIERS 2023
About This Competition
FR: (See English Below)
2023 s'annonce comme la 5ème édition de l'Alsace Throwdown.
En 2020, plus de 900 athlètes se sont défiés lors d'épreuves originales lors des qualifications, en individuel ou en équipe. Au vue du succès des dernières édition, cette année la compétition pour l'Alsace Throwdown 2023 sera encore plus rude.
Inscriptions Qualifications 01 /01/2023
Tarif Early bird (préférentiel) jusqu’au 15/01 : 20€ au lieu de 25€ l'inscription aux qualifications en individuels, 40€ en Team au lieu de 50€
Qualifications Individuels : Du 02 au 06/03 WOD 1
Du 09/03 au 13/03 WOD 2
2 WOD à réaliser et à se filmer
Le premier workout sera le Open 23.3
Teams : Du 14/03 au 23/03 : 2 WOD à réaliser et à se filmer (Premier Workout commun = Open 23.3)
Pas besoin d'être ensemble pour faire les qualifications Possibilité de s'inscrire en individuel puis en team, mais catégorie à choisir si qualifié pour la finale
Inscriptions FINALE INDIV 23-26/03
repêchage jusqu’au 29/03
Inscriptions FINALE TEAM 30/03 au 02/04
repêchage jusqu’au 06/03
- Edit : 95 euros / Individuel (Edit 01/03/23) hors frais Competition Corner
- 180 € / Team (Edit 01/03/23)
L’inscription comprend l’accès à la Finale, au pack athlète avec produits de nos partenaires, aux tee-shirts et pancartes athlètes.
Catégorie et nombre de places en Finale : INDIVIDUELS :
- 30 Elites Hommes + 30 RX Hommes (même leaderboad)
- 10 Scaled Hommes
- 20 Elites Femmes + 20 RX Femmes (même leaderboard)
- 10 Scaled Femmes
- 10 Masters Hommes 35-39
- 10 Masters Hommes 40-44
- 5 Masters Hommes +45
- 10 Masters Femmes 35-39
- 5 Masters Femmes +40
- 5 Teens Hommes 12-18 ans
- 5 Teens Femmes 12-18 ans
TEAMS :
- 20 Teams Elite + 30 Teams RX Hommes Hommes (même leaderboard)
- 20 Teams Elite + 30 Teams Mixte Hommes Hommes (même leaderboard)
- 10 Teams Elite + 10 Teams RX Femmes Femmes (même leaderboard)
STANDARDS :
- RX/Master 35/TEAM = vous êtes capables de faire les WOD de OPEN comme annoncé.
- Scaled/Master +40/Teens = vous êtes capable d’effectuer certains WOD des open comme annonce mais les charges ou certains mouvements de gym vous sont limitants. Vous maîtrisez des charges 40/25 en snatch et 60/35 en clean and jerk en WOD, ainsi que les pull ups, les knee raise et les HSPU avec abmat .
Les pre-requis concernent les WOD de qualifications et évoluent pour la phase finale.
CASH PRIZE :
- 10 500€ + 1500€ lots partenaires
- 1000/400/200€ Team Elite Homme Homme
- 1000/400/200€ Team Elite Femme Femme
- 1000/400/200€ Team Elite Femme Femme
- 1000/400/200€ Elite Indiv Homme/Femme (chacun)
- 500€ 1er Master 35-39 Homme/Femme (chacun)
- 500€ 1er Master 40-45 Homme/Femme (chacun)
- 500€ 1er Master +45
Et nombreux lots pour Tous les podiums de nos partenaires
NB : Aucun remboursement possible
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EN:
2023 promises to be the 5th edition of the Alsace Throwdown.
In 2020, more than 900 athletes challenged each other in original events during qualifications, individually or as a team. In view of the success of the last editions, this year the competition for the Alsace Throwdown 2023 will be even tougher.
Registrations Qualifications 01/01/2023
Early bird rate (preferential) until 15/01: €20 instead of €25 for registration for individual qualifications, €40 for Teams instead of €50
Individual Qualifications: From 02 to 06/03 WOD 1
From 09/03 to 13/03 WOD 2
2 WODs to make and film yourself
The first workout will be the Open 23.3
Teams: From 03/14 to 03/23: 2 WODs to perform and film each other (First common Workout = Open 23.3)
No need to be together to do the qualifications Possibility to register individually then in a team, but category to choose if qualified for the final
Registration FINAL INDIV 23-26/03
repechage until 03/29
Registration FINAL TEAM 30/03 to 02/04
repechage until 06/03
95€ / Individual without Competition Corner fees
180€ / Team
Registration includes access to the Final, the athlete pack with products from our partners, t-shirts and athlete signs.
Category and number of places in the Final:
INDIVIDUALS:
30 Elite Men + 30 RX Men (same leaderboad)
10 Scaled Men
20 Elite Women + 20 RX Women (same leaderboard)
10 Scaled Women
10 Masters Men 35-39
10 Masters Men 40-44
5 Men's Masters +45
10 Masters Women 35-39
5 Women's Masters +40
5 Teens Men 12-18 years old
5 Teens Women 12-18 years old
TEAMS:
20 Teams Elite + 30 Teams RX Men Men (same leaderboard)
20 Elite Teams + 30 Mixed Teams Men Men (same leaderboard)
10 Teams Elite + 10 Teams RX Women Women (same leaderboard)
STANDARDS:
RX/Master 35/TEAM = you are able to do the OPEN WODs as advertised.
Scaled/Master +40/Teens = you are able to do some open WODs as advertised but the loads or some gym moves are limiting you. You master 40/25 loads in snatch and 60/35 in clean and jerk in WOD, as well as pull ups, knee raises and HSPUs with abmat.
The prerequisites relate to the qualification WODs and evolve for the final phase.
CASH PRIZE:
€10,500 + €1,500 partner prizes
1000/400/200€ Team Elite Men Men
1000/400/200€ Team Elite Men Women
1000/400/200€ Team Elite Women Women
1000/400/200€ Elite Indiv Male/Female (each)
500€ 1st Master 35-39 Male/Female (each)
500€ 1st Master 40-45 Male/Female (each)
500€ 1st Master +45
And many prizes for All the podiums of our partners
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE DEMULE | 13 |
| 2 | Benjamin Barbier | 25 |
| 3 | ARTHUR JANNIERE | 32 |
| 4 | Yves Dupertuis | 35 |
| 5 | PIERRE BAUDRY | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastien Faure | 5 |
| 2 | Matthieu Carpin | 10 |
| 3 | Zbigniew Gwozdziewski | 12 |
| 4 | Frédéric OSTROWSKY | 13 |
| 5 | DENIS VUILLEUMIER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atcher Baptiste | 8 |
| 2 | Mickaël Ropert | 10 |
| 3 | ALEXANDRE HATAT | 12 |
| 4 | Louis Dumont | 14 |
| 5 | SIMON MARQUIS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronny Arendt | 8 |
| 2 | SÉBASTIEN DOUCET | 12 |
| 3 | Daniel Lang | 12 |
| 4 | DAVID GAUCHOTTE | 13 |
| 5 | Andreas Göpfert | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Marques | 6 |
| 2 | Dylan Leygue | 8 |
| 3 | Yohan Saling | 12 |
| 4 | cyrille durremberger | 20 |
| 5 | MATHIEU DÉLAS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathéo Gigondan | 5 |
| 2 | Colin Rennie | 9 |
| 3 | Henry Sollier | 10 |
| 4 | Scott Girardet | 10 |
| 5 | Tristan Dardenne | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anja Bauder | 10 |
| 2 | SOPHIA FREY | 13 |
| 3 | Cassandre Noizier | 18 |
| 4 | CAMILLE HERANNEY | 21 |
| 5 | Anna Landwehr | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUSANN SCHMIDT | 3 |
| 2 | Amandine Lagut | 11 |
| 3 | NUNZIA KOENIG | 13 |
| 4 | ANNA SABARTHES | 14 |
| 5 | Emmanuelle Logette | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURÉLIE LANDRY | 9 |
| 2 | JULIE GIRARDOT | 9 |
| 3 | Isabella Huber | 12 |
| 4 | LAURIE GAUSSON | 12 |
| 5 | PITCH ALLOUARD | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justine Burger | 7 |
| 2 | Leandra Häfeli | 8 |
| 3 | Tiphaine JUPONT | 8 |
| 4 | Joanne Bussat | 23 |
| 5 | Juliette Deguisne | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Émilie Cauvy | 3 |
| 2 | TÉA BOURGEOIS | 8 |
| 3 | Clara SERVELLE | 10 |
| 4 | Lanna Carrier | 12 |
| 5 | Elisa RION | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | LarbaPépit' | 32 |
| 2 | In Nuts We Trust | 35 |
| 3 | OlyFans | 40 |
| 4 | Gains and Roses X Redline | 41 |
| 5 | Boulardos | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Swiss Storm | 11 |
| 2 | Fächerstadt | 20 |
| 3 | Weak but Witty | 23 |
| 4 | TEAM TRIBOK | 23 |
| 5 | Tensegrity Performance | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raiponce & Rebelle | 17 |
| 2 | Wodnüm und chanüm | 18 |
| 3 | BOULEDOGUES PAS CLASSES | 18 |
| 4 | Rest Ass Needed | 20 |
| 4 | Power Rang'soeurs | 20 |
Workouts
🇫🇷 Le wod commence avce une fenêtre de 6:00 de time cap pour compléter autant de répétitions que possible de :
5 wall walks
50 double-unders
15 snatches (poids 1)
5 wall walks
50 double-unders
12 snatches (poids 2) (TIEBREAK)
*Si le wod est compléter dans les 6:00, une nouvelle fenêtre de 3:00 de time cap s'ouvre pour compléter :
20 strict handstand push-ups
50 double-unders
9 snatches (poids 3)
*Si le wod est compléter dans les 9:00, une nouvelle fenêtre de 3:00 de time cap s'ouvre pour compléter :
20 strict handstand push-ups
50 double-unders
6 snatches (poids 4)
Score = time si vous avez finit, sinon votre nombre de reps+ tiebreak (temps après les 12 Snatch si finit, sinon mettez 0:00)
-------------------------
🇬🇧 Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2) (TIEBREAK)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Score = Time if you finished, or number of completed reps + tiebreak (time after set of 12 Snatches, otherwise put 00:00)
WOD 2 - Alsace Throwdown
2A : AMRAP 12:00
3 alternating heavy DB hang clean and jerk
6 High Box Jumps 75/60cm
9 Toes to bar
12 Calories Row
Then, no rest
2B : 5:00 to Find 3RM Back Squat
—---------------
💥 RX-Elite-Master all categories
♂32,5kg / ♀22,5kg
💥Teens - Scaled
♂22,5kg / ♀15kg / Box jump @60/50
WOD 2 - Alsace Throwdown
2A : AMRAP 12:00
3 alternating heavy DB hang clean and jerk
6 High Box Jumps 75/60cm
9 Toes to bar
12 Calories Row
Then, no rest
2B : 5:00 to Find 3RM Back Squat
Score = KG
If you did 3 reps @200kg, score is 200kg
—---------------
💥 RX-Elite-Master all categories
♂32,5kg / ♀22,5kg
💥Teens - Scaled
♂22,5kg / ♀15kg / Box jump @60/50
ATHLETE A : AMRAP 9:00
A1 : 3 Power Clean @60/40kg
3 Front Squat @60/40kg
3 Shoulder To Overhead @60/40kg
9 Facing Burpees Over Bar
12/9 Calories Row
2:00 REST
A2 : 3:00 Max Reps Burpees Bar Muscle up
—---------------
ATHLETE B : AMRAP 9:00
B1 :3 Chest to bar (+3 Reps Each Round)
6/6 One Arm Kettlebell Snatch 24/16kg
12 Facing Burpees Box Jumps Over 60/50cm
2:00 REST
B2 : 3:00 Max Reps (no unbroken)
3 Power Clean @60/40kg
3 Front Squat @60/40kg
3 Shoulder to overhead @60/40kg
Score 22.2A = A1 + B1
Score 22.B = A2
Score 22.C = B2
WOD 2B is the score for the second part of athlete A = max reps of burpees bar muscleup
ATHLETE A : AMRAP 9:00
A1 : 3 Power Clean @60/40kg
3 Front Squat @60/40kg
3 Shoulder To Overhead @60/40kg
9 Facing Burpees Over Bar
12/9 Calories Row
2:00 REST
A2 : 3:00 Max Reps Burpees Bar Muscle up
The score is only the ax reps of weightlifting
ATHLETE B : AMRAP 9:00
B1 :3 Chest to bar (+3 Reps Each Round)
6/6 One Arm Kettlebell Snatch 24/16kg
12 Facing Burpees Box Jumps Over 60/50cm
2:00 REST
B2 : 3:00 Max Reps (no unbroken)
3 Power Clean @60/40kg
3 Front Squat @60/40kg
3 Shoulder to overhead @60/40kg
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Event Details
Closes: Mar 23, 2023
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