About This Competition
The Revolution is coming....back.
And since we're having it on a different day this year, we're changing things up.
It's a Team Comp.
Two Buns, One Gun.
Two Tia's, One Mat.
Two Chicks, One Stick.
Two Snatches, One Jerk.
Two Fran's, One Murph.
Whatever you want to call it, we'll be taking Teams of 3 made up of Two Females and One Male. There will be a Seeding WOD to divide the field into 2 Divisions for the day, followed by 3 more WODs.
Cost per team = 240+taxes (early bird)
Cost per team (afer Jan 1 2020) = 270+taxes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Valeo Vibe | 8 |
| 2 | Manwich Action | 14 |
| 3 | True North CrossFit | 15 |
| 4 | Moms & Pap Show | 23 |
| 5 | L'Ultime Squad | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dolls and Balls | 21 |
| 2 | The 3 amigos | 21 |
| 3 | WODS going on? | 23 |
| 4 | Try-Athletes | 24 |
| 5 | WOD We Get Into | 24 |
Workouts
4 AMRAP
- Max Cal Row
- Max Wall Balls
- Max Cal Assault Bike
*All 3 working at same time - Switch at any time*
6 mins to Find Max
F-1 Hang Power Clean
F-2 Hang Squat Clean
M-3 Hand Snatch
* One working at a Time - Partner can load weights *
** Score is total weight of the max from all 3 lifts **
60 Synchro DB Alt Snatch 50/35/20
30 DB Devils Press
60 Toes to Bar/Toes above Hips
While Partner Holds Top of Deadlift 275/175, 185/125
9 AMRAP
1 Burpee + 2 Box Jump + 1 Thruster
1 Burpee + 2 Box Jump + 2 Thrusters
1 Burpee + 2 Box Jump + 3 Thrusters
** 1 round = all of the above **
*F1 then M then F2 then M then F1 then M then F2...*
When 1 cant finish the round, The round does not count but others can contiue with Ladder schedule until no longer able to continue
Weights Rx:
M- 95, 115, 135, 155, 185, 205, 245
F- 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185
Weights Int.
M- 75, 95, 115, 135, 155, 185, 205
F- 55, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165
score = all complete weight rounds + partial rounds (Thrusters only)
Relay Style
21-21-21
HSPU/HRPU
15-15-15
C2B/Pull ups
9-9-9
RMU/C2B
*Athletes can go in any order but must finish the reps before tagging in next partern*
**Scaling options for Intermediate division available - scoring will be the same as the open - Must be declared before WOD*
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Event Details
Closes: Jan 31, 2020
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