5th Annual Reztival - "Olympia"

2 MIN (FOR REPS)

SandBag Over the Shoulder

RX: 150/100# | Scaled: 100/75#

-Rest 0:30 - 

2 MIN (FOR NET HEIGHT) 

Vertical Jump Test

-Rest 0:30 - 

2 MIN (FOR DISTANCE)

Standing Power Throw

-Rest 0:30 - 

2 MIN (FOR METERS)

Max Effort Row Sprint

-Rest 0:30 - 

2 MIN (FOR ACCURACY)

Trident Javelin Throw to Target 

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SCORE:

The sum of both partners’ scores for all 5 tests.

STANDARDS:

SANDBAG OVER THE SHOULDER: Bag starts on the floor. May be performed in 1 fluid motion or Deadlift + Toss fashion. Score is total reps.

VERTICAL JUMP TEST: Athlete will have 2 attempts. Highest jump will be recorded.  Jump must be performed resting with feet flat on ground. Shifting of feet is not allowed. Score is Net height. Jump height minus athlete height

STANDING POWER THROW: We will follow the Army’s ACFT Standards.  2 recorded attempts.  If the first 2 attempts are not successful, the athlete will be given a 3rd attempt and final attempt.  3 failed attempts will result in a score of zero. Failed attempts are: feet crossing line on throw, athlete falling down on throw, failing to throw ball over head. Distance recorded will be initial contact on floor, not where ball ends on roll.  Score is best recorded distance.

ROW:  Rower will be set on a 2 minute clock. Score will be meters recorded in the 2 minute clock. 10 meters = 1 rep, rounded down.

JAVELIN: Athlete will set up behind a barricade and throw Trident Javelin to a bullseye target (25’ away) with 30, 20 & 10 Point markings on target. Two attempts will be given. If the first 2 attempts are not successful, the athlete will be given a 3rd attempt and final attempt. 3 failed attempts will result in a score of zero. Score is best recorded target.

15 MINUTE AMRAP

P1:

5 Toes to Bar

3 Overhead Squats

1 Wall Walk

P2:

D-Ball Over the Shoulder Hold

*P1 complets a full round while P2 holds a D-Ball ove the Shoulder.  Once P1 finishes round partners will switch without dropping D-Ball.  A 3 rep deduction will be applied for everytime the ball touches the floor.

RX: 135/95# & 100/75# D-Ball

SCALED: 95/65#, HANGING KNEES RAISES, SCALED WALL WALKS & 75/50# D-Ball

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FLOW: 

P1 completes a full round of the triplet while P2 holds up the heavens over the shoulder.  Once P2 completes a full round, partners will switch without dropping the D-Ball.  If the D-ball falls below the shoulder, Partner doing AMRAP must stop until the D-Ball is back on the shoulder.  Everytime D-Ball falls to the floor, a 3 rep deduction will be applied. 

STANDARDS

TOES TO BAR / HANGING KNEE RAISES: CrossFit Open Standards 

OVERHEAD SQUATS: CrossFit Open Standards.  sQuAt Snatch on first rep is allowed.

WALL WALKS / SCALED WALL WALKS: CrossFit Open Standards

D-BALL OVER THE SHOULDER HOLD:  Must be over a shoulder.  Both hands may touch D-ball.

SCORING:  For reps.  Each complete round is worth 9 reps.  Everytime D-ball touches the floor a 3 rep deduction will be applied, which represents the ⅓ of the Universe that Zeus ruled. Poseidon ruled the seas.  Hades ruled the underworld.

4 SETS

100' PARTNER SLED PUSH & PULL

immediately into...

4 ROUNDS

13 Hang Squat Cleans

13 Burpees Over the Bar

*Both partners work at the same time.  One partner pulls with the sled straps, other partner pushes sled uprights.

**One partner works.  Other partner rests.  Partition reps as needed.

RX: 510/375# & 95/65#
Scaled: 405/305# & 75/55#

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FLOW:

The 100’ partner sled push & pull is made up of a 50’ there and back trip.  Upon reaching the 50’ marker, partners will remove carabiner attached to straps and place on opposite side of Rogue Dog Sled to return sled back to start line, completing a 100’ partner sled push & pull.  Sled can only move in a straight line and never rotate. Upon completion of 4 sets partners will immediately move onto the 4 round couplet.  

SCORE:

Time of Completion of both parts.  In the event of a time cap, team will be credited with reps completed as a tie break.  

STANDARDS:
HANG SQUAT CLEAN: CrossFit Judge’s Course Standards 

BURPEES OVER THE BAR: CrossFit Judge’s Course Standards 

ON A 12 MINUTE CLOCK:

Establish a 1RM Snatch and 1RM Clean & Jerk

P1: 1RM Snatch

P2: 1RM Clean & Jerk

*P1 is allowed as many attempts as possible at a 1RM Snatch.  As soon as P1 is done, P2 may begin their attempts with time remaining

**P2 MUST begin their first Clean & Jerk attempt at equal to or greater than P1's established 1RM Snatch. P2 is allowed as many warm-up attempts as desired while P1 is building to their 1RM snatch using the same barbell and weight.  P2 is ONLY allowed 3 attempts at a 1RM Clean & Jerk. 

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SCORING: Combined weight of P1’s heaviest Snatch and P2’s heaviest Clean & Jerk.

BONUS POINTS: In honor of the 12 Labors of Heracles, if P2 goes 3 for 3 on their attempts, they will be awarded 12% additional points based off of their 3rd attempt weight. (Scenario: P1 establishes their 1RM Snatch at 100KGs and P2 establishes their 1RM Clean & Jerk at 150KGs AND goes 3 for 3, team’s score would be 268. ((100 + (150 x 1.12)).

STANDARDS: Snatch and Clean & Jerk’s may be performed in any manner (Power, Squat, Split, etc.) but must show full control overhead and wait for judge’s down signal before dropping. Hang Snatch or Hang Cleans will NOT be permitted.

50 Bike Calz (5 Teams)

40' Handstand Walk (each) (4 Teams)

30 DB Front Rack Lunges (each) (3 Teams)

Into.... (2 Teams)

5 Rounds:

5 HSPU

5 Bar Muscle Ups