The Unity Throwdown
About This Competition
Fun and Friendly competition that is geared towards those who are looking at starting their competition experience or those who are looking at pushing their strength and fitness to the next level
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clean to my Jerk | 9 |
| 2 | Billy Big Balls | 10 |
| 3 | HERE TO PISS JOSIE OFF | 11 |
| 4 | Jack and Mac | 14 |
| 5 | Chris & Kane | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Shetlands | 5 |
| 2 | Run like the winded | 10 |
| 3 | Two girls, one kip | 10 |
| 4 | BLOND AND LONG | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad and Lad | 8 |
| 2 | Level Up | 9 |
| 3 | BIG DAD little dad | 11 |
| 4 | Hogasol | 16 |
| 5 | The Martindales | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Worst Game of Tag EVER! | 5 |
| 2 | WOD ARE WE DOING HERE? | 13 |
| 3 | MINI BUT MIGHTY | 19 |
| 4 | WOD did we get into | 23 |
| 5 | ADHDreams | 23 |
Workouts
DEVILS CREEK
AMRAP 10
Buy in - 24 Synchro SA Devils Press
1 x DB (22.5/15KG) (17.5/10kg)
6 Rounds YGIG
24 DUs/SUs
9 LFB
3 DB Clusters 2xDB (22.5/15KG) (17.5/10kg)
Time Remaining Max Reps
BMU (Male Compete)
CTB (Female Compete)
PU (Male Throwdown)
PU (Female Throwdown)
WORKOUT 2 (THE MEXICAN STANDOFF)
Partner A 0:00-5:00
Establish 1 Rep Max Snatch (Cluster - Throwdown)
Partner B 5:00-10:00
Establish 1 Rep Max Clean & Jerk
WORKOUT 3 (SHOULDERS, GRIPS & TOES)
E2MOM x 6 Rolling Clock
Compete: (43/30kg) Throwdown: (30/20kg)
R1 - 4 Sync GTOH
R2 - 6 Sync GTOH
R3 - 8 Sync GTOH
R4 - 10 Sync GTOH
R5 - 12 Sync GTOH
R6 - 14 Sync GTOH
- After each buy in only one Athlete completes;
- 4 Burpee 4 BB Thrusters MAX TTB
- Athletes alternate between rounds
Workout 4 (ROAD TO FREEDOM)
12 Minute Time Cap
40-30-20
HSPU / Partner Wall Balls (Compete/Throwdown)
Deadlifts (80/55kg) / (60/40kg)
BJO / Box Step Overs
Time Remining = Max Cal Row
Reps can be split however.
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Event Details
Closes: May 3, 2024
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