F15 Games team Mixed edition
About This Competition
Im-House competition only for F15 Members.
Team mixed M/F.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Turbo | 11 |
| 2 | Team Tappijiet | 13 |
| 3 | Melatinos | 23 |
| 4 | Aw hesss | 25 |
| 5 | Blonde N Bald | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ta Wara l Mina | 15 |
| 2 | Strangely Jacked | 23 |
| 3 | Not fast, just furious | 23 |
| 4 | unisex | 28 |
| 5 | Claire Holmes | 28 |
Workouts
For time (cap 20')
Buy in: 45 Cal bike (share)
into...
Partner A+B: 21 toes to bar (share)
into...
Partner A:
M: 21-15-9 | W: 15-12-9
Dumbbell Front squat
Hspu
into...
Partner A+B: 15 chest to bar (share)
into...
Partner B:
M: 21 - 15 - 9 | W: 15-12-9
Dumbbells Alt Front rack Lunges
Hspu
into...
9 Bar muscle up (share)
into...
Buy out: 45 Burpee box get over (30 inch)
Score = time
Amrap 25'
800m run - partner tied
3 rounds of syncro cindy
600m run - partner tied
3 rounds of syncro cindy
400m run - partner tied
3 rounds of syncro cindy
In the remaining time:Max distance row
Max Round of cindy
Score = distance row + reps Cindy
*Cindy = 5 pull ups + 10 hr.push ups + 15 air squats
10 rounds (5 rounds each) for time and for load
You go, I go:
5 Deadlift
3 Hang power cleans
1 Shoulder to overhead
Time cap 8'
*Male and female choose their own weight prior the workout and must stick to it.
Part B: score will be the total load lifted by the athletes by the end of the workout.
Example 1 :
Male picked: 70kg
Female picked: 30kg
Total load = 100kg
Workout completed fully = 90reps
100(kg) x 90(reps) = 900kg
Score = 9000kg
Example 2:
Male picked: 70kg
Female picked: 30kg
Total load = 100kg
Workout has NOT been fully completed within the time cap: The team has completed 80 reps in total.
100(kg) x 80(reps) = 8000kg
Score = 8000kg
10 rounds (5 rounds each) for time and for load
You go, I go:
5 Deadlift
3 Hang power cleans
1 Shoulder to overhead
*Male and female choose their own weight prior the workout and must stick to it.
Part A: score will be the total time taken by the team to complete the 10 rounds of the workout or the number of repetitions performed is they don't complete it within the time cap.
Time cap 8'
Amrap 1min
Syncro Ladder Alt Ground to Overhead:
2 reps + 2 reps + 2 reps + 2 reps + max reps
Rx men: 20 - 25 - 30 - 35 - 40
Rx Female: 10 - 12.5 - 15 - 20 - 22.5
Sc men: 15 - 20 - 22.5 - 25 - 30
Sc Female: 10 - 10 - 12.5 - 12.5 - 15
Score = total reps
*This is a floater workout. Team can perform this workout anytime they want in between the event 1 and the event 3.
Media
Community
Event Details
Closes: Apr 16, 2023
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