Shapesmiths Summer Throwdown 2024
About This Competition
The Fitness Event of the summer!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Milne | 7 |
| 2 | Boyd Rouse | 10 |
| 3 | Michael Biscomb | 11 |
| 4 | George Robson | 12 |
| 5 | James Aleksandrowicz | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Fee | 5 |
| 2 | Andries van Niekerk | 6 |
| 3 | Josh Golding | 7 |
| 4 | Tim Rogers | 13 |
| 5 | Aidan Keates | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eve Larard-Tansley | 3 |
| 2 | Caz Scholl | 10 |
| 3 | Polly Rubinchik | 11 |
| 4 | Otillia Winchurch-Beale | 12 |
| 5 | Emilie Arnoux | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Walsh | 4 |
| 2 | Sonja Dodard | 5 |
| 3 | Hannah Proctor | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justine Kachaeva | 3 |
| 2 | Cara Silbery | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleanor Harrison | 4 |
| 2 | Robyn Kotze | 5 |
| 3 | Faye Havelock | 9 |
| 4 | Jana Leiss | 12 |
Workouts
Pull Up / Clean Ladder
4 RNDS
E2MOM
10/8 Pull Ups + 1 Squat Clean
Barbell weight must either increase or stay the same each round.
Score is weight lifted on the 4th rnd.
Work must be completed by 1:20. You can have as many clean attempts once the bar muscle ups are complete before the time cap. The barbell must have left the ground @ 1:20 for the attempt to count.
You change your own weights and let the judge know whats on the bar.
Bar Muscle Up / Clean Ladder
4 RNDS
E2MOM
10/8 BMU + 1 Squat Clean
Barbell weight must either increase or stay the same each round.
Score is weight lifted on the 4th rnd.
Work must be completed by 1:20. You can have as many clean attempts once the bar muscle ups are complete before the time cap. The barbell must have left the ground @ 1:20 for the attempt to count.
You change your own weights and let the judge know whats on the bar.
Pull Up / Clean Ladder
4 RNDS
E2MOM
10/8 Pull Up or Jumping Pull Up + 1 squat clean
(Any clean is permitted)
Barbell weight must either increase or stay the same each round.
Score is weight lifted on the 4th rnd.
Work must be completed by 1:20. You can have as many clean attempts once the bar muscle ups are complete before the time cap. The barbell must have left the ground @ 1:20 for the attempt to count.
You change your own weights and let the judge know whats on the bar.
10min AMRAP
100 DU / 150 Single unders
75 Wall Balls 20/14lb
20 HSPU
Max Calorie Row in remaining time.
If someone doesn't complete all HSPU. Tie break time is finish time minus HSPU reps completed.
E.G 5 reps completed 09:55
In a 10min window
150 DU
90 wall balls 20/14lb
30 HSPU
Max row cal in remaining time
Tie Break: Time once the 90 wall balls are completed.
If someone doesn't complete all HSPU. Tie break time is finish time minus HSPU reps completed.
E.G 5 reps completed 09:55
10min AMRAP
100 Single Unders
75 Wall Balls 14/10lb
30 DB Push Press 15/10kg
Max Calorie Row in remaining time
Tie Break: Time once the 90 wall balls are completed.
For time:
3 Rounds
400m Run
15 Power Snatch 35/25kg
15 Bar Facing Burpee
TC 15min
Notes: How bad do you want it?
For time:
3 Rounds
400m Run
15 Power Snatch 40/30kg
15 Bar Facing Burpee
TC 15min
Notes: How bad do you want it?
For time:
3 Rounds
400m Run
15 Power Snatch 25/15kg
15 Bar Facing Burpee
TC 15min
Notes: How bad do you want it?
Media
Community
Event Details
Closes: Aug 10, 2024
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