Winter Swolstice 2025
About This Competition
WINTER SWOLSTICE 2025
VISIT THE WINTER SWOLSTICE WEBSITE >>
Let the adventure begin! Grab your team of 4 and get ready to heat up the competition floor!
- WHEN: SATURDAY, JANUARY 11, 2025
- TIMES: 9:30AM-2PM
- WHERE: UNIVERSITY PLACE CROSSFIT
- COST:
- $329.00 + taxes and fees
- Each team gets 4 AMAZING t-shirts or tanks
FORMAT: TEAMS OF 4 (MUST BE 2 MALES AND 2 FEMALES)
DIVISIONS:
- RX
- SCALED
- JUNIOR MASTERS
WORKOUTS: 4 workouts, 3 + 1 surprise floater
- WORKOUT 1: Released Nov. 8
- WORKOUT 2: Released Nov. 29
- WORKOUT 3: Released Dec. 13
- FLOATER: Surpise
REFUND POLICY: If you cancel your registration prior to November 8, refunds will be given. Refunds after Nov. 8 will only be given if we can fill your spot. No refunds (even if we can fill your spot) will be given after January 1,
UPCF CANCEL REFUND POILCY: In the event that UPCF needs to cancel due to any circumstance, refunds will be given.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 1 |
| 2 | Beef Squad | 2.5 |
| 3 | Frost Fritters | 3.75 |
| 4 | Salute the glutes | 3.9 |
| 5 | M&M’s | 4.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The amNAPS (as many naps as possible) | 2.5 |
| 2 | TCSC KAMLOOPS | 2.9 |
| 3 | WOD Are We Thinking | 3 |
| 4 | Snatch Masters | 3.95 |
| 5 | Ingenuity Masters | 5.2 |
| # | Athlete | Points |
|---|---|---|
| 1 | All About That Pace | 1.75 |
| 2 | AL JR. | 2 |
| 3 | The Polar Flexpress | 2.55 |
| 4 | Chalk Dirty | 3.7 |
Workouts
For Time:
Jackie (M1 & F1)
- 1000 m row accumulated
- 50 Thrusters accumulated (95/65)
- 30 Chest to Bar Pull Ups accumulated
Diane (M2 & F2)
- 21 Deadlifts each (225/155)
- 21 HSPU accumulated
- 15 Deadlifts each
- 15 HSPU accumulated
- 9 Deadlifts each
- 9 HSPU accumulated
**Switch Pairs
EVENT 1A: RX JR MASTERS: MEAN GIRLS 2.0
"Jackie" (M1 & F1)
1000 m row accumulated
50 Thrusters accumulated (75/55)
30 Pull Ups accumulated
"Diane" (M2 & F2)
- 21 Deadlifts each (185/125)
- 21 HSPU accumulated
- 15 Deadlifts each
- 15 HSPU accumulted
- 9 Deadlifts each
- 9 HSPU accumulated
*Then Switch
EVENT 1A: SCALED: MEAN GIRLS 2.0
"Jackie" (M1 & F1)
1000 m row accumulated
50 Thrusters accumulated (45/35)
30 Ring Rows accumulated
"Diane" (M2 & F2)
- 21 Deadlifts each (155/105)
- 21 Seated DB press accumulted (35s/25s)
- 15 Deadlifts each
- 15 Seated DB press accumulated
- 9 Deadlifts each
- 9 Seated DB Press accumulated
AMRAP SNATCHES (115/85)
AMRAP SNATCHES (135/95)
AMRAP SNATCHES (95/65)
EVENT 2A: RX - Max 3 Rep
Clean
Front Squat
Overhead Squat
Jerk
EVENT 2A: RX JR MASTERS: BESTIES
3 REP MAX
- CLEAN
- FRONT SQUAT
- OVERHEAD SQUAT
- JERK
EVENT 2A: SCALED: BESTIES
3 REP MAX
- CLEAN
- FRONT SQUAT
- OVERHEAD SQUAT
- JERK
EVENT 2B: JR MASTERS: BESTIES
AMRAP 5
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
6 syncro burpees
EVENT 2B: RX
AMRAP 5
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
6 synch burpees
EVENT 2B: SCALED: BESTIES
AMRAP 5
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
6 synchro burpees
EVENT 3: JR MASTERS: CHILI CHEESE FRIES
4 Rounds for time
12 synchro toes to bar
20 Echo bike cals accumulated
into..
10 synchro devils press
100 double unders accumulated
EVENT 3: RX: CHILI CHEESE FRIES
4 Rounds for time
12 synch toes to bar
24 echo bike cals
into..
10 synch devils press
100 double unders accumulated
EVENT 3: SCALED: CHILI CHEESE FRIES
4 Rounds for time
12 synchro hanging knee raises
18 Echo bike cals accumulated
into...
10 syncho devils press
100 single unders accumulated
FLOATER: JR MASTERS: SEARCH & RESCUE
AMRAP 5
Worm clusters
at 0:00 and every 1:00- 3 Rope Climbs
FLOATER: RX: SEARCH & RESCUE
AMRAP 5
Worm Clusters
at 0:00 and every 1:00- 3 Rope Climbs
FLOATER: SCALED: SEARCH & RESCUE
AMRAP 5
Worm Clusters
at 0:00 and every 1:00- 3 Zombie Rope Climbs
Media
Community
Event Details
Closes: Jan 11, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records