LAMEUTE CHAMPIONSHIP
About This Competition
#LAMEUTE CHAMPIONSHIP
Compétition interne à Vienne
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXIS MANGUIN | 11 |
| 2 | MATHIS M. | 44 |
| 3 | LUDOVIC FAVRO BERTRANDO | 50 |
| 4 | NICOLAS DECOUVELAERE | 61 |
| 5 | TORSIELLO JÉRÔME | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURENCE PAUL | 13 |
| 2 | JULIE LEFEBVRE | 23 |
| 3 | AMELIE RACZKA | 29 |
| 4 | CHLOE QUESNE | 53 |
| 5 | ANAÏS BIRE | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIFFANY FANJAT | 2 |
Workouts
For time
- 20 squat cleans
- 5 toes to bar
- 15 squat cleans
- 10 toes to bar
- 10 squat cleans
- 15 toes to bar
- 5 squat cleans
- 20 toes to bar
Élite :
Charge à 30/40/50/60kg (homme) - 20/25/30/35 (femme)
Rookie :
Charge à 20/30/40/50 (homme) - 10/20/30/40 (femme)
Knee to chest à la place des T2B
TC : 15'
AMRAP 10'
10 front squat (vous choissisez la charge)
10 sit up
10 dumbbell snatch*
* DUMBBELL
ÉLITE : 22.5 / 15
ROOKIE : 15/10
Le score est le tonnage total des front squat.
Ex : vous avez mis 50kg sur votre barre et effectué 5 tours. 50 kg x 10 reps x 5 tours = 2500kg
Votre score est 2500
AMRAP 8'
1-2-3-4-5-6 ...
Sumo deadlift (100/70*)
Dumbbell snatch (22.5/15*)
High box jump (haute/moyenne)
*charge élite
Pour les rookies, sumo deadlift à 70/45 et dumbbell snatch à 15/10
Élite
For time
5 bar muscle up
10 thruster (60/35)
15 handstand push up
20 pistol
25 cal air bike
20 pistol
15 handstand push up
10 thruster (60/35)
5 bar muscle up
Rookies
For time
10 jumping chest to bar
10 thruster (42.5/25)
15 handstand push up
20 kettlebell goblet squat (16/12)
25 cal air bike
20 kettlebell goblet squat (16/12)
15 handstand push up
10 thruster (42.5/25)
10 jumping chest to bar
AMRAP 10'
10 deadlift*
10 box jump
10 kettlebell overhead lunges*
Élite :
Deadlift (100/70)
Kettlebell (24/16)
Rookies :
Deadlift (70/50)
Kettlebell (20/12)
AMRAP 8'
Calorie air bike
Every 2', 2 rope climb*
* for rookies : 4 seated rope pull
No time cap
As heavy as possible on this complex :
- 1 snatch
- 1 overhead squat
- 1 low hang squat snatch
Le complex est a effectuer unbroken.
Le muscle, power et squat snatch sont autorisés pour le snatch.
La parralèle doit être cassé sur l'overhead squat et le squat snatch.
Le départ du low hang squat snatch se fait sous les genoux.
Annie
For time
50-40-30-20-10
Double unders
Sit ups
TC : 8'
For time :
50/40 cal row
10 burpees over the rower
30/20 cal row
20 burpees over the rower
10/8 cal row
30 burpees over the rower
Media
Community
Event Details
Closes: Apr 30, 2018
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