Fittest Pairs Throwdown
About This Competition
Fittest Pairs Competition
ENTRY $100 Per Team
Same Sex MM / FF
New competition Format
3 x Back to Back Workouts, 1 hr of Competing
CASH PRIZES ALL DIVISIONS
What is the FH Throwdown
Throwdown was established in 2022. I wanted to create an experience where athletes of all fitness levels could compete and reach their goals in a one-of-a-kind venue and atmosphere. We want you to Throwdown with your buddies and have an awesome time with our community!
Improving everyday!
Divisions / Prize
Open PRIZE $600 Each Team
Masters 40+ Intermediate level PRIZE $125 Each Team
Intermediate PRIZE $125 Each Team
Beginner PRIZE $125 Each Team
Movement Standards
DEADLIFT - FRONT SQUAT - HANG POWER CLEAN + STOH - BOXJUMP OVERS - BURPEE O BAR - DBLE SKIP - SINGLE SKIP - ECHO BIKE
MAJOR SPONSOR
Genesis Air Services
Fortify Gear
Starkey Motor Group
We Cant wait to THROWDOWN May 6th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FitPub Gals | 00:26:49.000 |
| 2 | JLOU | 00:27:26.000 |
| 3 | Mighty Maltesers | 00:28:08.000 |
| 4 | Team Guiness | 00:28:42.000 |
| 5 | How Good is Bread | 00:29:20.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | F#$K Burpees | 00:46:06.000 |
| 2 | Cirque De Sore Legs | 00:49:15.000 |
| 3 | Team Athletica | 00:50:00.000 |
| 3 | A-Team | 00:50:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael+julian | 00:41:00.000 |
| 2 | Not Masters Yet | 00:50:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Mad Doggs | 00:36:55.000 |
| 2 | Big Girls 2.0 | 00:46:30.000 |
| 3 | LAST but not LEAST | 00:50:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMT | 00:42:19.000 |
| 2 | The Lil Nickys | 00:45:05.000 |
| 3 | Double J | 00:50:00.000 |
Workouts
NEW FORMAT
3 x Workouts BACK to BACK
TripleWod
1hr of competiting
WOD 1 :
42 - 30 - 18
Deadlift
Burpee o Bar ( sync )
https://youtu.be/yebG-_LNn1g
Open
103/73kg
Intermediate
83/63kg
Masters
73/53kg
Beginner
50/35kg
Burpee Step Overs
10 - 10 - 10
3min Rest (compulsory )
Wod 2 :
60/45 Exho Bike Cal
45 Front Squats
60/45 Echo Bike cals
https://youtu.be/UWVW0T_1iPo
OPEN
83/53 kg
Intermediate
63/43kg
Masters
53/38kg
Beginner
35/25kg
Echo 40/30 cals
3min Compulsory Rest
WOD 3:
8 Rnds = 4 each
Alternate movements
https://youtu.be/eXFMHh6ZGEg
8 Hang Power Clean STOH
40 Dble skip ( Rx: unbroken ) I: 40 DU B: 60 Single Skips
16 BoxJump Overs 24/20inch B: Step Overs
P1: Will complete 8 Hang power clean STOH
P2: Will do dble skip once P1 has finished
P1: Will do 16 box jump overs once P2 has completed 40 unbroken Double unders
P2: Will complete 8 Hang power clean STOH
Rotate around until 8 Rnds are completed
Total cap time is 50min including compulsory rest!
MUST BE ABLE TO COMPLETE ALL MOVEMENTS AT THE STANDARD
FELLOW ATHLETES WILL JUDGE OPEN ATHLETES TO JUDGE OPEN ATHLETES ETC...
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Event Details
Closes: Oct 2, 2023
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