Battle In South Bay
About This Competition
Grab a partner and join the fun! One day event, same sex pairs functional fitness competition (MM/FF), Rx, Masters 75+, Masters 90+, Intermediate, and Scaled divisions.
Competition will consist of 4 workouts. Minimum 5+ scores. First workout will be released 8/23! Remaining workouts will be released every week after that on Instagram and comp corner.
Sign up before October 1st to receive shirts day of the comp. Registration for teams still allowed, but athletes are not guaranteed a shirt or their size. Parking map will be provided prior to event.
Any questions not specified on website or Instragram, please reach out to Jake via email jakefricke88@gmail.com or IG @fricksolo.
Unfortunately, No Refunds will be given.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Whittier Masters | 5 |
| 2 | DUMBBELL DADDIES :) | 13 |
| 3 | Satan's Sweat Squad | 15 |
| 4 | Southbay Sweat Squad | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Dirty Masters | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soju w/ Creatine | 7 |
| 2 | Under Dwags | 13 |
| 3 | The Big Dogs | 15 |
| 4 | Sweet and Sour | 16 |
| 5 | Hotdog and Sauerkraut | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | South Bay Hermanos | 6 |
| 2 | Made in Brazil | 12 |
| 3 | Indestruct-Double | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | South Bay Antiques | 6 |
| 2 | For Funsies | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Coveted | 5 |
| 2 | M&M Force | 12 |
| 3 | OUR SNATCHES ARE BETTER THAN YOURS | 13 |
Workouts
EMOM 6:
10 Synchro Toes to Bar
Max thrusters in remaining time
*Last two minutes are synchro Thrusters*
Rx: 135/95
Int/70+: 8 TTB, 115/80
Sc/90+: 95/65, 10 Synchro Ab-mat Sit-ups
For time, 18:00 Cap. One partner working at a time, split all work/reps as desired.
Rx :
150 Battle Rope Singles
40 C&J (135/95)
40 Chest to bar PU
30 C&J (185/125)
30 Bar Muscle Up
10 C&J (225/155)
100' Handstand Walk
Intermediate:
100 Battle Rope Singles
40 C&J (95/65)
40 Pull Ups
30 C&J (135/95)
30 Chest to bar PU
10 C&J (185/125)
10 Wall Walks
Masters 75+:
150 Battle Rope Singles
40 C&J (95/65)
30 C2B Pull Ups
30 C&J (135/95)
20 Bar MU
10 C&J (185/125)
50' Handstand Walk
Masters 90+
100 Battle Rope Singles
30 C&J (75/55)
30 Pull Ups
20 C&J (95/65)
20 Chest to Bar PU
10 C&J (115/75)
10 Wall Walks
3 Rounds for time:
16 Synchronized Alt. DB Snatch
16 Burpee Box Jump Over (Split)
Rx: 70/50 #DB, 30"/24" Box
Int/75+: 50/35 #DB, 24"/20" Box
Sc/90+: 35/20# DB, 20"/16" Box
-6:00 Cap-
Rest til 7:00, then begin Part B:
Part B begins at 7:00 mark, 1:00 after Part A time cap.
For time:
Row 1600/1300m
Split the row as desired, as long as both partners row at least once.
Time cap for Part B is 6:00 (13:00 including Part A).
*All divisions will row the same distances - 1600 for males, 1300 for females.
For reps:
AMRAP 4
40/32 Cal Echo Bike
Then max rounds of:
50' Sandbag carry + 5 SB Squats
*Partner B holds SB while Partner A is on bike, switch as desired
*Partner B dead hang while Partner A performs SB work, switch only after full rounds are completed.
Rx: 150/100 # SB
Int/70+: 100/80 # SB
Sc/90+: 35/28 Cals, 80/50 # SB
50' carry will be done via 4 x 12.5' shuttles, around cones at both sides.
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Event Details
Closes: Oct 12, 2024
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