CFIV TEAM-UP
About This Competition
After taking a year off, the Team Up is back on. This time we are teaming up to raise funds for the Ronald McDonald House Charity of San Diego. In March of this year, we were blessed to become parents for the first time. Unfortunately, our baby boy had some complications at birth that required him to be treated at Rady Children’s Hospital. During this difficult time we had the opportunity to stay at the Ronald McDonald House for almost 2 weeks. Through this situation we experienced the many services that the House provides and saw the impact it has on the lives of a multitude of families, especially families form the Imperial Valley. Shortly after, another couple from our gym had their first son; they too were transferred to Rady Children’s Hospital and stayed at the Ronald McDonald House during their son’s medical treatment. It is evident that by helping the Ronald McDonald House we are in turn, helping every family in need of the services of their services.
The TEAM UP is a TWO person, same gender, competition.
Grab your workout buddy and sign up to throwdown.
Last time, in 2018, we had an outstanding turnout and this year we are looking to make it bigger and better!
The competition consists of 4 team workouts.
Each division will do a version of the same workout appropriately modified for their fitness level.
The top 3 teams of each category will win a prize and bragging rights!
Teams of women or teams of men will be able to register into 4 different divisions:
- Rx
- Intermediate
- Masters (37 years or older)
- Scaled
Event details and schedule
Arrive early!
Check-In: 7:00am-7:30am
Workouts briefing: 7:30am-8:00am
Team Competition: 8:15am - 6:00pm
- Registration fee: $180.00 per team. (t-shirts included)
- Use discount code: teamup20 for $20 off.
- Code expires after 15 uses.
February 28th, 2020 is the last day to register and get a t-shirt. Registration will stay open until March 6th, 2020, but no t-shirts will be available.
Once the events sells out registration will close.
** CANCELLATIONS ARE NON REFUNDABLE **
** PURCHASED SPOTS MAY BE TRANSFERRED IF NEEDED **
Follow us on Facebook and Instagram for updates and WOD announcements!
Organized by:
Naldy Robles
naldy@crossfitimperialvalley.com
Source: Strongest Compete
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Workouts

Relay for time:
Partner 1: 21 T2B + 60ft OH Walking Lunges
Partner 2: 21 T2B + 60ft OH Walking Lunges
Partner 1: 15 T2B + 60ft OH Walking Lunges
Partner 2: 15 T2B + 60ft OH Walking Lunges
Partner 1: 9 T2B + 60ft OH Walking Lunges
Partner 2: 9 T2B + 60ft OH Walking Lunges
10:00 Time Cap
Relay style, one partner completes a full set, then tags the other partner to start the next set.
RX: Men 32kg, Women 24kg.
Intermediate/Masters: Men 24kg, Women 16kg.
Scaled: Knee Raises and Men 20kg, Women 12kg.

For time:
600m (M)/500m (w) Team Row
Then, 6 rounds of:
3 Axel bar Front Squats
6 AXEL BAR Shoulder to Overhead
9 AXEL BAR Thrusters
8:00 Time cap
Partners will row at the same time. After the row is done, One partner will work at a time. Partners may split work as they need.
RX: M 130lb, W 90lb
Int./Master: M 110lb, W 80lb
Scaled: M 90lb, W 60lb
For time:
32(M)/24(W) Team cal bike
18 Team bar facing Burpees
12 Team Deadlifts
5:00 Time Cap
RX: Men 405lb, Women 275lb.
Intermediate/Masters: Men 365lb, Women 245lb.
Scaled: Men 315lb, Women 225lb.
To be announced on event day.
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Event Details
Closes: Mar 10, 2020
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