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CFIV TEAM-UP

Imperial, CA, United States
March 14, 2020
7
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4
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About This Competition

After taking a year off, the Team Up is back on. This time we are teaming up to raise funds for the Ronald McDonald House Charity of San Diego. In March of this year, we were blessed to become parents for the first time. Unfortunately, our baby boy had some complications at birth that required him to be treated at Rady Children’s Hospital. During this difficult time we had the opportunity to stay at the Ronald McDonald House for almost 2 weeks. Through this situation we experienced the many services that the House provides and saw the impact it has on the lives of a multitude of families, especially families form the Imperial Valley. Shortly after, another couple from our gym had their first son; they too were transferred to Rady Children’s Hospital and stayed at the Ronald McDonald House during their son’s medical treatment. It is evident that by helping the Ronald McDonald House we are in turn,  helping every family in need of the services of their services.


The TEAM UP is a TWO person, same gender, competition.


Grab your workout buddy and sign up to throwdown.

Last time, in 2018, we had an outstanding turnout and this year we are looking to make it bigger and better!


The competition consists of 4 team workouts.

Each division will do a version of the same workout appropriately modified for their fitness level.

The top 3 teams of each category will win a prize and bragging rights!

Teams of women or teams of men will be able to register into 4 different divisions:

  • Rx
  • Intermediate
  • Masters (37 years or older)
  • Scaled


Event details and schedule

Arrive early!

Check-In: 7:00am-7:30am

Workouts briefing: 7:30am-8:00am

Team Competition: 8:15am - 6:00pm

  • Registration fee: $180.00 per team. (t-shirts included)
  • Use discount code: teamup20 for $20 off.
  • Code expires after 15 uses.


February 28th, 2020 is the last day to register and get a t-shirt. Registration will stay open until March 6th, 2020, but no t-shirts will be available.

Once the events sells out registration will close.

 

** CANCELLATIONS ARE NON REFUNDABLE **

** PURCHASED SPOTS MAY BE TRANSFERRED IF NEEDED **


Follow us on Facebook and Instagram for updates and WOD announcements!


Organized by:

Naldy Robles

naldy@crossfitimperialvalley.com


Source: Strongest Compete

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Divisions

Men's Intermediate
Team · Team
Men's Masters
Team · Team
Men's RX
Team · Team
Men's Scaled
Team · Team
Women's Intermediate
Team · Team
Women's RX
Team · Team
Women's Scaled
Team · Team

Workouts


Relay for time:


Partner 1: 21 T2B + 60ft OH Walking Lunges

Partner 2: 21 T2B + 60ft OH Walking Lunges


Partner 1: 15 T2B + 60ft OH Walking Lunges

Partner 2: 15 T2B + 60ft OH Walking Lunges


Partner 1: 9 T2B + 60ft OH Walking Lunges

Partner 2: 9 T2B + 60ft OH Walking Lunges


10:00 Time Cap


Relay style, one partner completes a full set, then tags the other partner to start the next set.


RX: Men 32kg, Women 24kg.

Intermediate/Masters: Men 24kg, Women 16kg.

Scaled: Knee Raises and Men 20kg, Women 12kg.




For time:


600m (M)/500m (w) Team Row

Then, 6 rounds of:

3 Axel bar Front Squats

6 AXEL BAR Shoulder to Overhead

9 AXEL BAR Thrusters


8:00 Time cap


Partners will row at the same time. After the row is done, One partner will work at a time. Partners may split work as they need.


RX: M 130lb, W 90lb

Int./Master: M 110lb, W 80lb

Scaled: M 90lb, W 60lb

For time:

32(M)/24(W) Team cal bike

18 Team bar facing Burpees

12 Team Deadlifts


5:00 Time Cap


RX: Men 405lb, Women 275lb.

Intermediate/Masters: Men 365lb, Women 245lb.

Scaled: Men 315lb, Women 225lb.

To be announced on event day.

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Event Details

Date
March 14, 2020
Location
Imperial, CA, United States
505 Industry Way
Type
CrossFit
Registration
Opens: Dec 2, 2019
Closes: Mar 10, 2020
Source
Strongest Compete

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