HELIACA X 6000 CONTEST
About This Competition
Compétition interne réservée aux membres de CrossFit 6000 et Crossfit Heliaca et accessible à tous les niveaux. Le but de cette compétition est de vous faire vivre un événement communautaire, fun, et de qualité.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chlo et math | 12 |
| 2 | La revanche d’une brune w/ sa blonde | 14 |
| 3 | Essoufflées mais stylées | 20 |
| 4 | Clean & Queen | 22 |
| 5 | Les petites machines | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong Farm sister | 9 |
| 1 | Les pipelettes | 9 |
| 3 | Les Fit Ritales | 22 |
| 4 | Ça râle mais ça soulève | 23 |
| 5 | On ne savait pas quoi mettre | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | CeCe | 9 |
| 2 | Les Loutres | 16 |
| 3 | Les Mid | 20 |
| 4 | WOD-ettes | 22 |
| 5 | Phil moi une Clémentine | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Rouyas | 11 |
| 2 | Asticot | 16 |
| 3 | Dumb & Dumbbell | 20 |
| 4 | Erreurs de parcours | 23 |
| 5 | Zara | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The fridge & the freezer | 13 |
| 2 | Les Gronaldos | 18 |
| 3 | Max et rookie | 26 |
| 4 | Jésus Zé Zachée | 27 |
| 5 | Team RGPD | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team comeback | 8 |
| 2 | La belle et la bête | 17 |
| 3 | Les oursons de 20 heures | 19 |
| 4 | Les tontons | 20 |
Workouts
WOD 1 “TRAJAN”
EMOM 5 min
A) Backsquat 3x/Athlete @40/30 + Maximum Toes to bar or Knee raises in the remaining time
B) Backsquat 3x/Athlete @50/35 + Maximum Toes to bar or Knee raises in the remaining time
C) Backsquat 2x/Athlete @70/55 + Maximum Toes to bar or Knee raises in the remaining time
D) Backsquat 2x/Athlete @90/70 + Maximum Toes to bar or Knee raises in the remaining time
E) Backsquat 1x/Athlete @100/75 + Maximum Toes to bar or Knee raises in the remaining time
SCORE = Nombre de points accumulés
Toes to bar = 5 points
Knee raises = 1 point
WOD 2 « COLOSSEUM »
Cap time : 25 min
SCALED edition
3 rounds of
800 m RUN TOGETHER
30 box step up overs
INTER edition
3 rounds of
800 m RUN TOGETHER
50 box step up overs
RX edition
With weighted vest (9/6)
3 rounds of
800 m RUN TOGETHER
50 box step up overs
WOD 3 “FLAVIUS”
(A) AMRAP 6 min
Buy in, 1000 m Ski Erg
Max reps Gym skill*
2 min REST
(B) 7 min to do 1 heaviest rep of SNATCH (Squat Snatch and Power Snatch allowed)
SCORE 1 = Total points (Reps X points)
SCORE 2 = Total kilos of both performance (Snatch Athlete 1 + Athlete 2)
Muscle ups = 10
Chest to bar = 4
Pull ups = 2
Ring rows = 1
WOD 3 “FLAVIUS”
(A) AMRAP 6 min
Buy in, 1000 m Ski Erg
Max reps Gym skill*
2 min REST
(B) 7 min to do 1 heaviest rep of SNATCH (Squat Snatch and Power Snatch allowed)
SCORE 1 = Total points (Reps X points)
SCORE 2 = Total kilos of both performance (Snatch Athlete 1 + Athlete 2)
Muscle ups = 10
Chest to bar = 4
Pull ups = 2
Ring rows = 1
WOD 4 “c”
Cap time : 12 min
RX edition
60 Cal Bike
50 DB Snatch @22,5/15
20 Burpees Over DB
12 Rope Climbs
INTER edition
50 Cal bike
40 Db snatch @15/10
20 Burpees Over DB
6 Rope climb
SCALED edition
40 Cal Bike
30 DB Snatch @10/7,5
12 Burpees Over DB
8 Rope Pull to Stand & Pull-Up
“CARACALLA”
Every 2:00 x 7 - I go, you go
Sur un palier de 2:00 :
Athlete 1 fait tout son bloc
puis Athlete 2 fait tout son bloc
Si au bip :
Les deux athlètes ont validés leurs deux barres :
Ils avancent tous les deux aux palier suivant
Un des deux athlète n’a pas validé ses deux barres :
Seul l’athlète ayant validé ses deux barres passe au palier suivant
Aucun des deux athlètes n’a validé ses deux barres :
Wod terminé
Athlete 1 : 4 Bar-Facing Burpees + 2 Clean & Jerks
Athlete 2 : 4 Bar-Facing Burpees + 2 Clean & Jerks
Score :
Addition du pois de toutes les barres validées.
Si égalité :
1) Nombres de barre les plus Lourdes validées
2) Tie break
RX edition
Palier 1 : 70/45
Palier 2 : 80/50
Palier 3 : 90/55
Palier 4 : 95/60
Palier 5 : 100/65
Palier 6 : 105/70
Palier 7 : 110/75
INTER edition
50/35
55/37
60/40
65/42
70/45
72/47
75/50
SCALED edition
35/25
40/27
45/30
47/32
50/35
52/37
55/40
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Event Details
Closes: Mar 24, 2026
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