About This Competition
🔥 Heatwave Hustle 🔥
Mixed Pairs | One Team. One Dream. One Hot Competition.
Grab your partner and bring the heat — it’s time for our ultimate in-house throwdown: Heatwave Hustle! This mixed-pairs CrossFit competition is where strength meets strategy, grit meets grind, and teammates become legends.
Event Highlights:
💪 Mixed pairs (1 male + 1 female)
🔥 Multiple WODs designed to test teamwork, power, and endurance
🌞 Summer vibes, loud music, and non-stop energy
Whether you’re chasing the podium or just in it for the sweat and laughs, Heatwave Hustle is all about pushing hard, working together, and showing what our community is made of. Expect big lifts, fast transitions, and the kind of hype that only a summer comp can bring.
Bring the hustle. Beat the heat. Let’s go!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tiara’s & Midlife Crises | 6 |
| 2 | The Golden Oldies | 8 |
| 3 | Inked and Iron | 16 |
| 4 | Winnie-the-Pooh | 17 |
| 4 | All in Strength No Conditioning | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle For Muscle | 6 |
| 2 | Not Quite Ready | 12 |
| 3 | Beast and Beauty | 14 |
| 4 | The Mod Squad | 14 |
| 5 | AMRAPTORS | 17 |
Workouts
3 Minute Cap
4-3-2-1-1
Cleans
Men RX 135-165-195-225-245/ Scaled 95-115-135-155-185
Women RX 95-115-125-135-145/ Scaled 65-85-95-105-115
*Score will be combined time of both partners seperate finishes
12 Minute Cap
3 Rounds
Partner Run
22 Synchro DB Snatch (RX 50/35) (SC 35/20)
12 Sync Toes to Bar (SC Knee Raise)
*Run will be shown on day of, Both partners run together
Synchro Snatch is counted at the top of the movment
Sync TTB is when both partners feet touch the bar at a similar time
12 Cap
Buy in - 30 HSPU
30-20-10
Push Press (115/75)
Front squat
30/24-20/16-10/8
Calorie row
*One partner will perform a hold during Barbell movements
**Each partner on a rowers
10 Minute Cap
40 Box Jump Overs
8 Rope Climbs
30 Step Ups
6 Rope Climbs
20 Step Overs
4 Rope Climbs
*DB (RX 2x50s/35s) (SC 2x35s/20s)
Rope climb Scaled = Double the reps Burpee Pull ups (Target is wrist height)
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Community
Event Details
Closes: Jul 2, 2025
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