About This Competition
CAM.BRO Apparel Presents " NUTCRACKER THROWDOWN". A funcitonal fitness event held at Helios Strength & Conditioning in Harlingen, TX benefiting local nonprofit helping children in need.
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Milk & cookies | 3 |
| 2 | Hakuna Masquata | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alto Y Pequeña | 3 |
| 2 | Nerd Balls | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiger Balm & Tylenol | 4 |
| 2 | Team FRT | 5 |
Workouts
9 min cap
Buy in
1600 meter row
Both partners must finish 1600 meters
Immediately into max effort Clean and Jerks
Rx:
m: 135 / f: 105
Scaled
m: 115 / f: 85
Novice:
m: 95 / f: 65
Kingdom of Sweets
7 min Amrap
100 ft Shuttle Run
10 Box Jump (24/20)
20 Db Power Snatch (55#/35#)
“Apotheosis”
100 AM KB Swings (70#/55#)
80 t2b
60 wbs 20#/14#
40 burpees to 45# plate
20 cal bike
Scaled
100 Kbs 55#/35#
80 Knees to elbow
60 Wallballs 20#/14#
40 Burpee to 45# plate
20 Bike calories
Novice
100 Kbs 45#/25#
80 Sit-ups
60 Wallballs 20#/14#
40v Burpee to 45# plate
20 bike calories
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Event Details
Closes: Dec 16, 2023
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