LDB Throwdown
About This Competition
LDB Throwdown will be a 1 Day, Same sex pairs competition ran at Lake District Barbell on Saturday 13th July.
There will be RX and scaled divisions.
RX Divisions Movement standards-
Clean 60kg/40kg snatch 50kg/25kg Dual DB Work 22.5/15kgs
Double unders, TTB, Pull ups, Muscle ups. etc
Scaled Divisions-
Clean 50kg/40kg snatch 43kg/19kg Dual DB Work 15/10kgs
Single unders, Knee raises, Jumping pull ups, etc
There will be 12 team spaces in each division.
There will be no qualifiers for this event. on the day there will be 3 workouts and a final. Workouts will be released on social media and via email in the lead up to the event. dates TBC.
Kids and Dogs are welcome but must be well behaved and under control, we have plenty of space at LDB after our recent gym renovation, our open Gym area will be for warm ups and kit storage. the Crossfit side will be strictly for workouts and spectators.
There will be cash prizes for 1st place and prizes for podium places, the final amount will depend on total sign ups for the event.
on the day we will have a food and cake stall from the cumbrian bakery and a Bar serving all day.
there are small changing rooms available for showers at the end of the day
Entries are non refundable. Substitutes are allowed
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TYPE 2 DIABITCHES | 7 |
| 2 | All You Need Is Padding | 9 |
| 3 | Thing 1 & Thing 2 | 14 |
| 4 | Hakuna Masquata | 22 |
| 5 | RESOLUTE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who's ya daddy's | 8 |
| 2 | Bidet Boys | 10 |
| 3 | Team Assassin | 11 |
| 4 | The Jerks | 22 |
| 5 | Bald & Nearly Bald | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | I hope theres no wall walks | 9 |
| 2 | The Tortured CrossFitters Department | 11 |
| 3 | Bohemian Trapzody | 20 |
| 4 | Bowser & Peach | 21 |
| 5 | Hook ruck tired as f*ck | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tash & Topless | 12 |
| 2 | Josh & Mark | 12 |
| 3 | No prep no reps | 13 |
| 4 | The Future | 15 |
| 5 | No Can DUs | 30 |
Workouts
50 Wallballs @9/6kg
6 Synchro Down and ups
40 Cal Ski
6 Synchro Down and ups
30 Box overs @30/24"
6 Synchro Down and ups
20 Burpee Box overs @24/20"
6 Synchro Down and ups
100 Double Unders
6 Synchro Down and ups
20 Burpee Box overs @24/20"
6 Synchro Down and ups
30 Box overs @30/24"
6 Synchro Down and ups
40 Cal Ski
6 Synchro Down and ups
50 Wallballs @9/6kg
Scaled
50 Wallballs @6/3kg
6 Synchro Down and ups
40 Cal Row
6 Synchro Down and ups
30 Box overs @24/20" (step ups are permitted)
6 Synchro Down and ups
20 Burpee Box overs @24/20"
6 Synchro Down and ups
75 Double Unders or 150 Single Unders
6 Synchro Down and ups
20 Burpee Box overs @24/20"
6 Synchro Down and ups
30 Box overs @24/20"
6 Synchro Down and ups
40 Cal Row
6 Synchro Down and ups
50 Wallballs @6/3kg
Top 3-5 teams (TBC) in each division advance to the final
20-15-10-5
TTB
5 Synchro Hang Snatch @24/16kg (R)
Athlete 1 50ft Overhead Lunge (25ft out & back)
5 Synchro Hang Snatch @24/16kg (L)
Athlete 2 50ft Overhead Lunge (25ft out & back)
Flow -
For the 20 TTB only 1 x athlete will be working at one time, splitting the reps how they wish until set reps are completed.
Both Athletes will then work in synchro on the KB Hang Snatch all on the Right Arm, with both Athletes showing clear lock-out at the top of each rep in order for the rep to count.
Athlete 1 will work on the Lunge while Athlete 2 rests.
Both Athletes will then work on the KB Hang Snatch all Left Arm.
Athlete 2 will then work on the Lunge while Athlete 1 rests.
Returning back to the TTB and completing the remainder of the workout in the same format with only the TTB reps descending.
Scaled:
20-15-10-5
Knee raise
10 Synchro Russian swing @24/16kg
Athlete 1 50ft Lunge (25ft out & back) (lunge anyway)
10 Synchro Deadlift @24/16kg
Athlete 2 50ft Lunge (25ft out & back)
10-8-6-4-2
Clean
Front squat
Jerk
@-50-60-70-80-90
@ 35-45-50-55-60
Split as you like
1min rest
4 min for max load
Clean and jerk
Scaled
Clean and jerk
@40-50-60-64-70
@25-30-35-40-45
For scoring purposes only. all details in Wod 3a
Media
Community
Event Details
Closes: Jul 5, 2024
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