BUTTERFLY EFFECT LIVE GC THROWDOWN
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 31st of August, 2019 on the fabulous Gold Coast. This event is a year on year sell out success so its important you are ready to register on May 16th to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced and have also introduced a Masters division.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BD Babes | 10 |
| 2 | Dynamic Duo | 18 |
| 3 | Roadtrippers | 24 |
| 4 | Shax and Stax | 26 |
| 5 | Habadash | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Messes | 16 |
| 2 | Team X | 36 |
| 3 | Better Late Than Never | 52 |
| 4 | XtrafleX | 59 |
| 5 | Two of a Kind | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs, Thin Patience | 19 |
| 2 | Cardiac Unrest | 30 |
| 3 | Buns And Guns | 33 |
| 4 | THE Queens Of Legends | 36 |
| 5 | Will WOD for Wine | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old but Gold | 8 |
| 2 | Too Puffed To Be Buff | 10 |
| 3 | Magnetic Sistaz | 22 |
| 4 | 40 NOT OUT | 26 |
| 5 | Still Going | 30 |
Workouts
With an 8 Minute Running Clock
Workout A
Athlete 1 completes for time (4 min time cap):
3 rounds of:
10 back squat @ 40kg
10 Toes to Bar
Workout B
At the 4 minute mark Athlete 2 completes for time (4 min time cap):
3 rounds of:
10 backsquats @ 40Kg
8 Handstand Push-ups
With an 8 Minute Running Clock
Workout A
Athlete 1 completes for time (4 min time cap):
3 rounds of:
10 back squat @ 40kg
10 Toes to Bar
Workout B
At the 4 minute mark Athlete 2 completes for time (4 min time cap):
3 rounds of:
10 backsquats @ 40Kg
8 Handstand Push-ups
Complete the following for time (7 minute time cap):
12 - 9 - 6 - 3 - 6 - 9 - 12
Snatch (40kg/35kg/20kg)
Burpee Box Jump (24"/20")
*(Beginners - box jump/step @20")
6 MINUTES TO FIND BOTH ATHLETES 5RM TOUCH AND GO CLEAN
* SCORE IS TOTAL CUMULATIVE LOAD (ATHLETE A + ATHLETE B)
* POWER OR FULL ALLOWED
* WEIGHT CANNOT GO DOWN
For Time - sharing reps between the two (10 Minute Time Cap)
Buy In – 150 Double Unders
16 Chest to Bar
25 Thrusters @ 35Kg
25 Pull Ups
25 Shoulder to Overhead @ 35Kg
Buy Out – 150 Double Unders
FOR TIME (WITH A 10 MINUTE TIME CAP):
10m Handstand Walk Each or 3 x 15kg Plate Overhead walking Lunges
20 Cal Row Each
20 Synchro Dumbbell Snatch @ 15kg
20 Ground 2 Shoulder Deadball @ 35Kg
20 Synchro Wall Balls @ 6kg
10 Cal Row Each
FOR TIME (WITH A 10 MINUTE TIME CAP):
10m Handstand Walk Each
20 Cal Row Each
20 Synchro Pistols
20 Ground 2 Shoulder Deadball @ 40Kg
8 Ring Muscle Ups
10 Cal Row Each
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Event Details
Closes: Aug 26, 2019
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