Annual In-House Pairs Funraiser
About This Competition
Welcome to Underway's Annual In-house FUNraiser event!
We're stoked to bring you a quality CrossFit competition that will test you across the board in your fitness in a fun and supportive setting.
So grab a buddy and get involved in what is going to be a great day.
This event is exclusively available for CFUW members.
Price: Any denomination of Australian Dollar Note between your team
All proceeds will contribute towards a defibrillator to make our training space safer
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Run slow, lift heavy | 8 |
| 2 | Lightweight!! | 21 |
| 3 | S & S | 22 |
| 4 | Ball germs | 24 |
| 5 | Bear and the handler | 33 |
Workouts
2 MIN AMRAP:
BMU (4 POINTS)
C2B (2 POINTS)
PULL UPS (1 POINTS)
RING ROW (0.33 POINTS)
W1A: -5 MINUTES EACH-
PERSON 1: 1RM SNATCH + HANG SNATCH
PERSON 2: 3RM TNG DEADLIFT
W1B:
6 MIN GRETTEL AMRAP:
3 C&J (60/40KG)
3 LAT BURPEE OVER BAR
-TAG IN TAG OUT-
6 MIN GRETTEL AMRAP:
-TAG IN TAG OUT-
3 C&J (60/40KG)
3 LAT BURPEE OVER BAR
For time:
1km WALL BALL RUN 20/14lbs
100 WALL BALLS 20/14lbs
50/43/36 cal ECHO BIKE
FOR TIME:
750/650/550M ROW
40 TOES TO BAR
60 SYNCHRO SWINGS (24/16KG)
40 PULL UPS
20 WALL WALKS
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Community
Event Details
Closes: Oct 29, 2023
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