CrossFit Anavah - Old Town Throwdown
About This Competition
CrossFit Anavah is thrilled to announce our annual Competition Bash at our New Location! Get ready for an exciting partner competition designed for athletes who love to compete, test their fitness, and have fun! This event brings together athletes of all levels for a day of challenging workouts, teamwork, and great vibes. Test your skills alongside fellow athletes as you push your limits, support your partner, and chase the podium.
Expect awesome podium prizes, a lively community atmosphere, and plenty of action throughout the day. Between heats, enjoy local vendors, food, and a chance to connect with athletes and coaches from the CrossFit community.
Come throw down, have a blast, and be part of a competition that celebrates community just as much as competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies and Cream | 3 |
| 2 | Redefined Wild Card | 10 |
| 3 | Lofty and Compact | 12 |
| 4 | 4eyez | 14 |
| 5 | From the Window to the Wall Balls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque De Sore Legs | 5 |
| 2 | Please No Running | 6 |
| 3 | TEXAS BRED DAD’s | 7 |
| 4 | shrimp and beer | 12 |
| 5 | Latino Heat | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | M & M | 3 |
| 2 | Shared Delusion | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ER or PR | 4 |
| 2 | Snatch Masters | 5 |
| 3 | Kinda Thic, Kinda Fit | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping it in the family | 3 |
| 2 | Janelica | 6 |
| 3 | Manda Panda | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | MexiRican | 4 |
| 2 | No Way, JoseX2! | 5 |
Workouts
Time Cap: 18:00
Score: Time
Run Standard: Partners must run together
Workout:
400m Run (together)
100 Wall Balls
80 T2B/Toes Above Hips/Knees Above Hips
60 Power Snatch (115/80) (95/65) (75/55)
40 Burpee Box Jump Overs (24/20) (24/20) (Box Step Overs 20")
20 Bar Muscle-Ups/Pull-Ups/Ring Rows
400m Run (together)
Time Cap: 12:00
Score: Total Weight Lifted
Each Round:
Bike Buy-In (split however)
RX 24/20 Int. 24/20 Scaled 18/14
1 Clean + 1 Front Squat + 1 Jerk (each)
Barbell Ladders:
RX: 165/185/205/225/245 - 115/125/135/155/165
Int. 135/155/175/185/205 - 95/105/115/125/145
Scaled 75/85/95/115/135 - 55/65/75/85/95
Workout:
3 Rounds:
30 Deadlifts
20 Wall Walks
Calories on Rower
RX: DL 225/155, wall walk, 40/30 cal row
Int. DL 185/125, wall walk, 35/25 cal row
Scaled: DL 135/95, scaled wall walk, 30/20 cal row
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Event Details
Closes: Apr 10, 2026
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