GAME TIME
About This Competition
Welcome to Brisbane's Ultimate Functional Fitness Test,
GAME TIME!
GAME TIME is all about bringing the years worth of training and sweat to the table in the best way possible; competition.
GAME TIME is a paired competition (MM, MF, FF) where all types of fitness will be tested over an afternoon sessions (2 events) followed by a full day of competition (4 events). GAME TIME will have 2 divisons, RX or Scaled with exercise standards being posted on the GAME TIME instagram/FB page '@gametimevfh'.
The best thing about GAME TIME is that it is organised to fundraise for 'The Smith Family' with 50% of the registration fee AND profits made from sales over the event donated to the great work they do in the less fortunate and disadvantged youth sector with funds used mainly throughout their 'Christmas Appeal'). This link will take you to the fundraising page.
On the day, there will be vendors from gym apparel to supplements, recovery to food trucks and spectators are more than welcome to attend with a $5 entry fee that goes directly to The Smith Family.
* Note: this may change due to any COVID-19 restrictions introduced
There is ample parking (more info to be posted on our instagram '@gametimevfh') and we encourage you to bring seats, marquees, eskys etc so you are fully prepared (again, follow '@gametimevfh' for more info released closer to the date and CHECK YOUR EMAILS).
Due to the numbers expected at this event, pets WILL NOT be allowed under any circumstances.
All in all, grab your partner, get training and get ready for a bucket load of work but even more fun!
Be sure to be folllwing @gametimeVFH for updates, info and workout sneak peeps!
Also check out https://velocityfitnessandhealth.com/game-time/ with general info on the event!
NOTE:
- a full refund will be on offer should this event be cancelled due to COVID-19 (an option to still donate 50% of the registration fee paid will be on offer)
- pair member/category/divison changes can be made until November 14th 7pm on a case-by-case basis, however there will be no refunds for cancellations
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| # | Athlete | Points |
|---|---|---|
| 1 | ATP | 16 |
| 2 | Team EXF | 42 |
| 3 | Boss Males | 50 |
| 4 | Who’s the Wiser One? | 62 |
| 5 | LVLUP Rookies | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Elsmores | 46 |
| 2 | Dumbbells & Donuts | 50 |
| 3 | CrossPhat | 53 |
| 4 | Playne and Simple | 90 |
| 5 | Blood, sweat and beers | 99 |
Workouts
For Reps:
90 second rounds
Ski Erg Cals
R1: 24/19
R2: 22/17
R3: 20/15
R4: 18/13
Remaining Time:
Max GHD's
* One athlete to do all rounds on ski, one athlete to do all rounds on GHD before changing
* 60 sec rest when athletes change from ski to GHD and GHD to ski
For Time:
Buy In - 5/4 Rope Climbs (ea) (M = LL, F = Optional)
into:
4 Rounds -
50 DU (alternate between partners each round)
3-6-9-12
Synchro Deadlifts 80/60kg
Synchro Sq Cleans 80/60kg
Time Cap: 12mins
into
Event 3
Remaining Time (from Event 2) -
Total Weight (both athletes):
1RM Clean & Jerk
Time Cap: 14mins
0-11 mins
Max Swim Distance
1 min transition
Into: Event 5
* One athlete to swim at a time. Split between athletes however you like.
* Each athlete to swim a minimum of 50m
Following Event 4
12 -19 mins:
Max Row Distance
19 - 24 mins:
Max Bike Erg Distance
Into: Event 6
*Both athletes will be working the whole time
Following Event 5 (from 24 mins)
For Time:
Trail run (distance unknown)
*Both athletes to complete the run
For Time:
Buy in:
50 Synchro Bar Facing Burpees
18-15-12-9-6
SHSPU
Synchro Thrusters 60/40kg
Buy out:
10 Synchro Bar Facing Burpees
Time Cap: 16mins
AMRAP: 12mins
20 Heavy Wall Balls 15/12kg
16/12 Echo Bike Cals
40 Pull Ups
20 Heavy Wall Balls 15/12kg
16/12 Echo Bike Cals
30 C2B
20 Heavy Wall Balls 15/12kg
16/12 Echo Bike Cals
20 Bar MU
*non working athlete holding a 65/45kg sandbag at all times
For Time:
50 Synchro T2B
40 Synchro Alt DB Snatches 27.5/17.5kg
30 Synchro Box Jump Overs 24/20inch
20 Synchro Squat Snatch 60/40kg
10 Synchro OH Squats 60/40kg
Time Cap: 12mins
Media
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Event Details
Closes: Dec 2, 2021
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