CrossFit Barbell Bros. Invitational 2019
About This Competition
"Hey crew!
Like last year, we are again hosting a 4-team competition this year. Two weeks after the CrossFit Open, there will once again be a Saturday full of sport, fun and sweat! You have the choice between RX and Scaled and can freely put together your team, as far as you are four and min. a woman / min. a man is there. The events are programmed so that not everyone has to master all movements (with the corresponding weights) - but at least two of you.
Rough Requirements RX (in MetCon): Snatch 60 / 42.5kg; Clean 80 / 57.5kg; Deadlift 120 / 85kg; HSPUs; Muscle-ups ...
Rough Requirements SC (in MetCon): Snatch 40 / 30kg; Clean 50 / 40kg; Deadlift 80 / 60kg; Pull-ups; Push-ups ..."
What: CrossFit Barbell Bros Invitational 2019
Where: Crossfit Barbell Bros Erlenbach, In the Lachen 2, 74235 Erlenbach
When: 23.11.2019, full-day competition, (exact schedule will follow after registration deadline)
Categories: RX and Scaled
Teams: 4-man teams, at least one man or woman (FFMM, FMMM, FFFM)
Who: CFBB and about 16 more invited boxes - each box may report an RX and a Scaled team
We look forward to seeing you!
Your Barbell Bros.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Black Rain | 15 |
| 2 | CrossFit Barbell Bros Erlenbach | 18 |
| 3 | CrossFit JABAV | 29 |
| 4 | CrossFit Assault Stuttgart | 31 |
| 5 | CrossFit Tübingen | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miri, Sandro, Arthur, Matze | 11 |
| 2 | CrossFit Innsbruck | 21 |
| 3 | CrossFit Reutlingen | 31 |
| 4 | Carlo, Meli, Ernesto, Aldo | 31 |
| 5 | CrossFit Ansbach | 33 |
Workouts
10 rounds of 2 min
@the beginning of each round 10 synchro Burpees then work the Chipper:
- 40 OH Lunges 40/27,5 kg
- 40 Thruster 50/35 kg
- 40 Snatches 60/42,5 kg
- 40 S2OH 70/50 kg
- 40 Cleans 80/57,5 kg
- AMRAP Deadlifts 120/85 kg
AMRAP 5
- Pegboard Ascents
DB Snatch Ladder
- steps of 2,5 kg starting @ 10 kg until 30 kg, then 5 kg steps
- 30 sec for 1 Lift right & 1 left, 15 sec transition to next weight
AMRAP 20
- Row for max Cal
AMRAP 20
3 rounds:
10 synchro T2B
20 synchro Air Squats
3 rounds:
10 synchro GHDSU
20 synchro Box Jumps
3 rounds:
10 synchro HSPU
20 synchro WallBalls
AMRAP
10 synchro Bar MUs
20 synchro Burpee Pull-ups
Media
Community
Event Details
Closes: Nov 23, 2019
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