The Blitz
About This Competition
The Blitz is a team competition comprising of coed teams, 1 male and 1 female.
This is a single day event and will have 4 total workouts. Teams will compete and accumulate points based on scores, at the end of the day the team with the lowest points wins.
We have Rx and Scaled divisions. The top 3 finishers in each division will receive podium prizes.
Basic Standards - this does not mean exact weights. Heavier for less reps, lighter for more, etc.
Rx & Rx Masters
Box Jump - 24"/20"
Toes To Bar
Wall Ball #20/14
Clean #135/95
Jerk #135/95
Deadlift #225/155
Snatch #135/95
Double Unders
KBS #53/35
Full Wall Climb
Scaled & Scaled Masters
Box Jump - 20"/20" Step Ups
Knees to Chest
Wall Ball #20/14
Clean #95/65
Jerk #95/65
Deadlift #205/135
Snatch #95/65
Single Unders
KBS #35/25
Half Wall Climb
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Chiros | 9 |
| 2 | Jingle ballerz | 10 |
| 3 | Brooksie Boo and Heather Too | 11 |
| 4 | JAM | 19 |
| 5 | OnlyFrans | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of Disaster | 8 |
| 1 | Great Balls of Fire | 8 |
| 3 | Master Blasters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big (Saint) Nick Energy | 12 |
| 2 | Barefoot and Bamboozled | 14 |
| 3 | Curl Power | 15 |
| 4 | Love Muffins | 18 |
| 5 | Pinky and the Brain | 24 |
Workouts
In 6:00 for reps
60 Double Under
40-30-20-Max Rep Shoulder to Overhead
40-30-20-10
Hang Power Clean
1-DB Box Step Over
1 RM Clean + Hang Clean
3 Rounds
30 Calorie Row
50 KB Thruster
3 Rounds
30 Calorie Bike
50 KB Snatch
4 Rounds For Time
12 Power Snatch
24 Synchro KBS
22 HSPU
Media
Community
Event Details
Closes: Dec 6, 2022
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