Huffin' for the Stuffin' Showdown 2024

Establish max weight combined for the following movements:

2 Thrusters  
4 Hang Power Cleans
6 Front Squats

Score = Total Weight Combined

At 3, 2, 1, Go! Each partner will take turns completing one movement at a time. Athlete A will complete 2 thrusters and their chosen weight, then Athlete B will complete 64hang power cleans, then Athlete C will complete 6 front squats. Athletes may add weight to the bar at any point and all reps for each lift should be unbroken. Each athlete must pick a movement to submit a score for.

Follow the Leader Style: FOR TIME  9 min cap
30/25 cal row (M/W)
25 box jump overs
25 shoulder to overhead

Intermediate M/F = Row: (30/25) Box: (24/20) Barbell: (95/65)

Masters M/F = Row: (30/25) Box: (20/20) may step. Barbell: (85/55)

Novice M/F =  Row: (30/25)Box: (20/20) may step. Barbell: (75/45)

Score is time finished or number of total reps remaining at 9 minutes. 

On 3-2-1 go. Athlete A starts on cal row, once done advances to box jump overs. (rower is reset) Athlete B can then start on the cal row (this athlete cannot sit on the rower and start until box jumps have begun). Once Athlete completes box jump overs they advance to the S2OH. Once Athlete A completes all S2OH, Athlete B can then start on box jump overs and Athlete C can then start on the row (rower is reset). Once Athlete B finishes box jump overs they advance to the S2OH. Once Athlete B finishes S2OH, Athlete C can then begin box jump overs and then advance to S2OH. When Athlete C finishes S2OH time is called. 

On a 14 minute clock complete the following:

Part A:
AMRAP 10 chipper style
30 Synchro Burpees
30 Synchro DB Goblet Squats
30 Synchro Deadlifts

Intermediate M/F = DB (50/35) Barbell (145/105)

Masters M/F = DB (40/25) Barbell (125/85)

Novice M/F =  DB (35/20) Barbell (95/65)

Score 1= Rounds + Reps

Part B:

In remaining time accumulate as many points as possible of the following gymnastics movements:

Intermediate:
Pull Up: 1 pt per rep
C2B Pull up: 2 pts per rep
Wall Walks: 3 pts per rep (unbroken means no more than 3 sec rest between reps)
HSPU : 4 pts per rep (kipping is allowed, 1 abmat on the floor for all athletes for safety)

Masters/Novice

Sit up: 1 point per rep
Pull up: 2 pts per rep
Scaled Wall Walk: 3 points per rep
Full Wall Walk: 4 points per rep

Score 2= Total points between all athletes 

On 3, 2, 1, Go! Athletes A and B must start their synchro burpees and Athlete C can sub it at any time. Once all burpees are complete, Athletes will then move on to the synchro Db goblet squats, and then on to the deadlifts. Once all 3 movements are completed, go back to the top and complete the three movements for as many rounds as possible. Once 10 minutes is up, athletes will move on to Part B. Athletes must take turns, in order, with each athlete having a turn before any athlete goes again (so Athlete 1 goes, then Athlete 2, then Athlete 3, then Athlete 1, etc. ) Each athlete must cross the tape line before the next person can begin their movement. Each Athlete can choose any of the movements. Not all movements need to be used, for example all 3 athletes can choose to do the same movement if they want. Athletes can choose different movements on subsequent turns if they want. All sets must be unbroken, once a set is broken and/or the athlete rests, the next athlete must take their next turn. All athletes must attempt a movement, 2 people cannot rotate through.

AMRAP 4
Max calories on assault bike
While the other 2 partners hold farmer carry

Intermediate M/F = M- Farmers Handles (90) W- 53 KB

Masters M/F = 60/44

Novice M/F =  44/35

Score= total calories on the assault bike

On 3, 2, 1 Go! Athlete 1 will start on the assault bike for as many calories as they can, while Partners B and C are holding weights. Athletes may rotate at any point. Once an athlete puts the weight down, all athletes must rotate; Partner B bikes, while C & A farmers hold. This will continue until the 4 minutes is up.