Snaga Throwdown 21
About This Competition
3 semanas
1 gran final
2 eventos por semana
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Henry Liu | 10 |
| 2 | Kenny Antunez | 11 |
| 3 | Fidel Arrellano | 12 |
| 4 | Ernesto Hip | 14 |
| 5 | David Leiva | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fidel Arrellano | 13 |
| 2 | David Leiva | 23 |
| 3 | Henry Liu | 24 |
| 4 | Ernesto Hip | 31 |
| 5 | Kenny Antunez | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tomas Calvo | 5 |
| 2 | Edwin Gonzalez | 8 |
| 3 | Hamlet Aleman | 13 |
| 4 | Ariel Camacho | 18 |
| 5 | Marlon Castro | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tomas Calvo | 6 |
| 2 | Edwin Gonzalez | 23 |
| 3 | Marlon Castro | 23 |
| 4 | Isaac Campos | 26 |
| 5 | Hamlet Aleman | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jimmy Brenes | 8 |
| 1 | Esteban Leiva | 8 |
| 3 | Eduardo Lizano | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esteban Leiva | 14 |
| 2 | Jimmy Brenes | 15 |
| 3 | Eduardo Lizano | 15 |
| 4 | Yullian Ulloa | 22 |
| 5 | Rodrigo Sanchez | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Guardia | 12 |
| 2 | Jimena Araya | 12 |
| 3 | Darza Cervelli | 13 |
| 4 | Andrea Echeverria | 14 |
| 5 | Stephanie Alfaro | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Guardia | 11 |
| 2 | Stephanie Alfaro | 17 |
| 3 | Andrea Echeverria | 25 |
| 4 | Hannia Ugalde | 25 |
| 5 | Darza Cervelli | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Berrocal | 5 |
| 2 | Vanessa Moreno | 9 |
| 3 | Cristina Fernandez | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Berrocal | 8 |
| 2 | Vanessa Moreno | 11 |
| 3 | Cristina Fernandez | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maricruz Altmann | 6 |
| 2 | Josselyn Ulate | 10 |
| 2 | Marielisa Fernandez | 10 |
| 4 | Irene Ortega | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maricruz Altmann | 11 |
| 2 | Marielisa Fernandez | 14 |
| 3 | Josselyn Ulate | 20 |
| 4 | Irene Ortega | 22 |
| 5 | Julieta Carazo | 26 |
Workouts
snaga throwdown
50 Bar Facing Burpees for time!
2 RM Front Squat
RX:
“Hot Shot”
11min AMRAP
20 T2B
20 Peso Muerto (155/105)
10 C2B/Pull Ups
10 Burpee Box Jump Over 30/24”
5 BMU/C2B
5 Power Cleans (155/105)
2 Wall Walks
1 Mancho Man
2 Wall Walks
2 Macho Man
etc etc
RX
For time:
5-4-3-2-1
Peso Muerto (295/175)
Al final de cada set hacer: 1 Ronda de Mary
Mary: 5 HSPU + 10 Pistols + 15 Pull Ups
Time Cap: 15min
5 peso muerto
1 ronda de Mary
4 peso muerto
1 ronda de Mary
Etc etc.
Intermedio
For time:
5-4-3-2-1
Peso Muerto (225/145)
Al final de cada set hacer: 1 Ronda de “Gymnastics”
Gymnastics:
5 HSPU + 10 Goblet Squats (kb 53/35lbs) + 15 Pull Ups
Time Cap: 15min
5 peso muerto
1 ronda de gymnastics
4 peso muerto
1 ronda de gymnastics
Etc etc.
Escalado
For time:
5-4-3-2-1
Peso Muerto (185/125)
Al final de cada set hacer: 1 Ronda de “Gymnastics”
Gymnastics:
Hombres: 8 Push Ups HR + 10 Goblet Squats (kb 35lbs) + 12 Pull Ups
Mujeres: 8 Push Ups HR + 10 Goblet Squats (kb 25lbs) + 15 Ring Rows
Time Cap: 15min
5 peso muerto
1 ronda de gymnastics
4 peso muerto
1 ronda de gymnastics
Etc etc.
WOD 1
Run & Lift
19min time cap
1.A
1 Milla for time
Remaining time
1 RM Hang Cluster
*dos scores
WOD 1
Run & Lift
19min time cap
1.A
1 Milla for time
Remaining time
1 RM Hang Cluster
*dos scores
WOD 3
Tender legs
For time:
21-15-9
Back Squats (de rack)
3 – 2 – 1
D- Ball Cleans
21-15-9
Cal Assault Bike
*transicion de 10mts Bear Hug Carry entre Back squats y AB
Scaled: 115/75
Intermedios: 135/95
Rx: 185/125
RX
For time:
60 Wall Balls (20/14)
60 Power Snatch (75/55)
60 Box Jumps Overs (24/20)
60 S2O (75/55)
60 Cal Row
Time cap: 25min
Intermedio
For time:
60 Wall Balls (20/14)
60 DB Power Snatch (50/35)
60 Box Jumps Overs (24/20)
60 S2O (75/55)
60 Cal Row
Time cap: 25min
Escalado
For time:
60 Wall Balls (14/10)
60 DB Power Snatch (35/25)
60 Box Jumps Overs (24/20)
60 S2O (65/45) *mujeres usen la barra de 15lbs por favor por el peso.
60 Cal Row
Time cap: 25min
Media
Community
Event Details
Closes: Nov 3, 2021
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