Tribe Athletics Presents: The Double Down Throwdown
About This Competition
The Double Down Throwndown, which will take place on June 3rd. This inaugural event welcomes same-sex teams of two, and we encourage everyone to participate. The prizes are absolutely fantastic, with the first-place team in each category receiving a $300 shopping spree and $200 in cash to share. Trust us, you won't want to miss out on this.
Our competition offers the following divisions:
Women's RX
Men's RX
Women's Masters
Men's Masters
Women's Scaled
Men's Scaled
Please note that tickets cannot be refunded after May 19, 2023 And substitutions for team members are allowed before May 19, 2023, with a written explanation provided to us for approval.
During the event, we will offer food and drinks for purchase and a designated area for athletes to relax and sit between workouts.
On the day of the event, parking will be available to everyone, and we will send out additional details leading up to the competition.
If you have any questions, please reach out to us at info@tribeathlete.com, and we will respond as soon as possible.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thirty Niners | 7 |
| 2 | Dumbbell Dads | 8 |
| 3 | Garage Dawgs | 9 |
| 4 | Cruz Control | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Power | 7 |
| 2 | Gandalf and Frodo | 7 |
| 3 | Clang & Bang | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simba & Mufasa | 7 |
| 2 | Beef and Broccoli | 8 |
| 3 | HARDKOUR PERFORMANCE | 10 |
| 4 | Huff and Puff | 16 |
| 5 | Shake n Bake | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pants Off Dance Off | 8 |
| 2 | The Team That Shall Not Be Named | 9 |
| 3 | Petty officers | 15 |
| 4 | CrossFit Del Martinis | 15 |
| 5 | Jelly not Jam | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerks and Caicos | 6 |
| 2 | Sunshine and rage | 11 |
| 3 | Biggie & Smalls | 16 |
| 4 | Hustle & Flow | 19 |
| 5 | 80’s babies | 22 |
Workouts
For Time: (14min CAP)
52 Ground to Overhead (95/65)
52 Toes To Bar
52/42 Cal Echo Bike
52 Toes To Bar
52 Ground to Overhead (95/65)
*Partners share one barbell, one pull-up bar, and one bike. Split reps as desired.
For Time: (14min CAP)
52 Ground to Overhead (65/45)
52 Hanging Knee Raise
42/34 Cal Echo Bike
52 Hanging Knee Raise
52 Ground to Overhead (65/45)
*Partners share one barbell, one pull-up bar, and one bike. Split reps as desired.
11min AMRAP:
4 Rounds:
20 DB Hang Squat Cleans (50/35)
8 Synchro Burpees
4 Rounds:
20 DB Snatch (50/35)
8 Synchro Burpees
*One partner completes entire round of DB movement, partners alternate rounds.
*At 3, 2, 1 GO! Partner A will start and complete all 20 DB repetitions. Partner B will then join Partner A to complete 8 Synchronized Burpees. For round 2, Partner B will start and finish all DB repetitions and Partner A will join to complete the Synchronized Burpees. Round 3, Partner A will complete all DB reps, continuing in this fashion until the time cap.
11min AMRAP:
4 Rounds:
18 DB Hang Squat Cleans (35/25)
6 Synchro Burpees
4 Rounds:
18 DB Snatch (35/25)
6 Synchro Burpees
*One partner completes entire round of DB movement, partners alternate rounds.
*At 3, 2, 1 GO! Partner A will start and complete all 18 DB repetitions. Partner B will then join Partner A to complete 6 Synchronized Burpees. For round 2, Partner B will start and finish all DB repetitions and Partner A will join to complete the Synchronized Burpees. Round 3, Partner A will complete all DB reps...continuing in this fashion until the time cap.
On an 8 Minute Clock:
Part A: 1250m/1000m Row For Time
Part B: In remaining time, find the heaviest of the following:
3 Rep Shoulder To Overhead
*Both partners start off the rower. At 3, 2, 1, GO! One partner will strap into the rower while the other partner waits, teams may switch in and out as they like. Once teams reach their specified meters, teams will immediately begin Part B.
*Bars will be taken from the ground. Score will be the combined weight of the heaviest weight lifted from each partner.
On an 8 Minute Clock:
Part A: 1000/800m Row For Time
Part B: In the remaining time, find the heaviest of the following:
3 Rep Shoulder To Overhead
*Both partners start off the rower. At 3, 2, 1, GO! One partner will strap into the rower while the other partner waits, teams may switch in and out as they like. Once teams reach their specified meters, teams will immediately begin Part B.
*Bars will be taken from the ground. Score will be the combined weight of the heaviest weight lifted from each partner.
On an 8 Minute Clock:
Part A: 1250m/1000m Row For Time
Part B: In the remaining time, find heaviest of the following:
3 Rep Shoulder To Overhead
*Both partners start off the rower. At 3, 2, 1, GO! One partner will strap into the rower while the other partner waits, teams may switch in and out as they like. Once teams reach their specified meters, teams will immediately begin Part B.
*Bars will be taken from the ground. Score will be the combined weight of the heaviest weight lifted from each partner.
On an 8 Minute Clock:
Part A: 1000/800m Row For Time
Part B: In the remaining time, find heaviest of the following:
3 Rep Shoulder To Overhead
*Both partners start off the rower. At 3, 2, 1, GO! One partner will strap into the rower while the other partner waits, teams may switch in and out as they like. Once teams reach their specified meters, teams will immediately begin Part B.
*Bars will be taken from the ground. Score will be the combined weight of the heaviest weight lifted from each partner.
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Event Details
Closes: May 31, 2024
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