CrossFit
Team
Completed
Femme Royale Women's Competition at Wine Country CrossFit
Napa , CA, United States
October 17, 2015
About This Competition
Did someone say WINE country?? Yes, yes we did!
October 17th we will be hosting our Femme Royale Women's Competition at Wine Country in Napa, California. So grab your favorite gal pal and get signed up!
But the fun doesn't stop there... we will be also be hosting a Wine Tour on Sunday October 18th!! More information will be released and this is an optional add on.
Why not make a girl's weekend of it !! Working out and drinking two of our favorite things! Can you say best weekend EVER!
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
Each partner must be able to do a minimum of ONE rep of the movement standards. Unless otherwise noted, ie alternating partner box jumps.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
$172 - Includes all processing fees & taxes.
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Havard Squared | 270 |
| 2 | Snatch me if you can | 263 |
| 3 | Skybox Starlites | 261 |
| 4 | Skirts & Jerks | 253 |
| 5 | Snatch sisters | 250 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Sherwood be Fossum | 285 |
| 2 | Team Franco | 261 |
| 3 | The Rookies | 250 |
| 4 | Can't Stop, Won't Stop | 244 |
| 5 | The Honey Badgers | 241 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | SkySol | 300 |
| 2 | Crossfit Valley of the Moon | 285 |
| 3 | Can and Will! | 265 |
| 4 | Dub H | 255 |
| 5 | Jibboom Mountain Critters | 250 |
Workouts
5 MINUTE AMRAP
10 THRUSTERS
3-6-9-12... TOES TO BAR
FUN :: 55# + HANGING KNEE RAISES
50/50 :: 75# + T2B
RX :: 95# + T2B
THEN...
5 MINUTE AMRAP
10 BURPEE PULL UPS
2 ROPE CLIMBS
THE BARBELL COMPLEX
3 DEADLIFT + 2 HANG CLEANS + 1 SHOULDER TO OVERHEAD
BOTH PARTNERS MUST FIND 1 REP MAX
8 MINUTE TIME CAP
Each athlete will work to find their 1 Rep Max of The Barbelle Complex. Their score will be a combined total of the two completed lifts.
5 ROUNDS
:45 AMRAP PARTNER DEADLIFTS
:15 REST
:45 AMRAP PARTNER PLATE BURPEES
:15 REST
FUN :: 215#
50/50 :: 255#
RX :: 295#
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
October 17, 2015
Location
Napa , CA, United States
818 Jackson St
Format
Team
Type
CrossFit
Registration
Opens: May 28, 2015
Closes: Oct 12, 2015
Closes: Oct 12, 2015
Source
Competition Corner
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records