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CrossFit Individual & Team Completed

The Lincoln Invitational 2023

Spokane Valley, WA, United States
November 4, 2023 – November 5, 2023
12
Divisions
8
Workouts
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About This Competition

This is the final event seeded from the 3 week online qualifer in September.  This year we have added Master's divisions.
Elite Individuals
Competitive Individuals
Masters 35-44
Masters 44+
Competitive same-gender teams
RX same-gender teams

https://weareduratus.com/lincoln-invitational

Refunds will not be issued. In some instances, substitutes will be allowed. If for some reason you are unable to compete, please contact event director if this is your situation.

Source: Competition Corner

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Divisions

Competitive Men
Male · Individual
Competitive Teams Men
Team · Team
Competitive Teams Women
Team · Team
Competitive Women
Female · Individual
Elite Men
Male · Individual
Elite Women
Female · Individual
Masters 35-44 Men
Male · Individual
Masters 35-44 Women
Female · Individual
Masters 45+ Men
Male · Individual
Masters 45+ Women
Female · Individual
RX Teams Men
Team · Team
RX Teams Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Competitive Men Male
# Athlete Points
1 Carter Christen 10
2 Jeff Levine 20
3 Dylan Angelini 21
4 Nick Torkelson 26
5 Reese Overly 36
Elite Men Male
# Athlete Points
1 Adam Mcadams 19
2 JOHNATHON STEPHENS 27
3 Johnny Sage 31
4 Will Lohman 40
5 Isaac Cey 48
Masters 35-44 Men Male
# Athlete Points
1 MATT ANDERSON 17
2 COLE HOLMAN 19
3 Chris Henry 24
4 Peter Halloran 35
5 Jason Stoffels 36
Masters 45+ Men Male
# Athlete Points
1 Blair Ledingham 11
2 Brandon Spidell 15
3 Chas Brandt 20
4 Andrew Denham 30
5 Brad Evers 36
Female
Competitive Women Female
# Athlete Points
1 ANNA DENHAM 22
2 Rachel Raines 23
3 Audrey Falconi 26
4 Olivia Tannehill 30
5 Laurie Martinchuk 39
Elite Women Female
# Athlete Points
1 Sarah Barkley 14
2 Elizabeth Schilder 15
3 JORDYN JOHNSON 20
4 Danielle Mann 27
5 Ashley Albrecht 31
Masters 35-44 Women Female
# Athlete Points
1 Jeanni Blankenbaker 13
2 Sharon Anderson 14
3 MONICA CEDERBERG 22
4 Angie Cornejo 31
5 Amber Chilcoat 31
Masters 45+ Women Female
# Athlete Points
1 Tia Vesser 8
2 AMY HILL 18
3 JENI DAVAZ 22
4 Alison Jarlett 27
5 TRICIA MORENO 30
Other
Competitive Teams Men
# Athlete Points
1 Run it back, way back 20
2 Thicc n Quick 22
3 Hustle and Muscle 24
4 Double Down Daddies 25
5 Horne-Al 30
Competitive Teams Women
# Athlete Points
1 AIM Nutrition Coaching 13
2 Quarter Life Crisis 18
3 Gidgets Fan Club 21
4 BBH 25
5 Double Cheeked Up 32
RX Teams Men
# Athlete Points
1 Town Athletics 14
2 Avid CrossFit 17
3 CrossFit Iliad 28
4 Thor and that other guy 28
5 Stache and Dash 34
RX Teams Women
# Athlete Points
1 Physician Coach 10
2 Trimwhit 18
3 Salty AF (And Forgiven) 24
4 Gonzaga Geezers 24
5 Big Smiles little feet 29

Workouts

Elite

4 rounds
x50 Crossovers
Shuttle Run
x10 SA DB Squat Snatch (75/60)
Shuttle Run 
12:00 Time Cap

Competitive
Masters 35-44

4 rounds
x50 Double Unders
Shuttle Run
x10 SA DB Snatch (75/60)
Shuttle Run
12:00 Time Cap

Masters 45+

4 rounds
x50 Double Unders
Shuttle Run
x10 SA DB Snatch (60/40)
Shuttle Run
12:00 Time Cap

Elite

x44 T2B
x22 Weighted Pistols (20/14 WB)
x22 SA DB STOH (75/60)
x22 Weighted Pistols
10:00 Time Cap


Competitive
Masters 35-44

x44 T2B
x22 Weighted Lunge 75/60
x22 SA DB STOH 60/40
x22 Weighted Lunge
10:00 Time Cap

Masters 45+

x44 T2B
x22 Weighted Lunge
x22 SA DB STOH
x22 Weighted Lunge
10:00 Time Cap
*uses 50/35# DB for all movements

Elite
11:00 AMRAP
x9 Box Jump Overs (24/20)
x7 SDHP (95/65)
10’ HS Walk + 1 (+1) Strict HSPU

Competitive
Masters 35 - 44

11:00 AMRAP
x9 Box Jump Overs (24/20)
x7 SDHP (95/65)
x5 HSPU

Masters 45+

11:00 AMRAP
x9 Box Jump Overs (24/20)
x7 SDHP (75/55)
x3 Wall Walks

3:00 AMRAP
Partner 1/2: ME Deadlifts
Partner 2/1: ME C2 bike cals


Rest 2:00

3:00 AMRAP 
Partner 1/2: ME C2 bike cals
Partner 2/1: ME cleans

*Partners must, and can only switch once in each AMRAP
*Each AMRAP is a scored event

Competitive 225/155
RX 185/125

Penultimate 1 Event 5 = Total Number of Deads + Cleans

Penultimate 2 Event 6 = Total Number of Calories from both AMRAP's

 

Elite
Competitive
Masters 35-44

x120 WBs (20/14)
x60 CTB pull ups
8:00 Time Cap

 

Masters 45+

4 rounds
x25 WBs (20/14)
x15 pull ups
8:00 Time Cap

Elite
Competitive
Masters 35-44
Masters 45+

3:00 AMRAP (The Closer 1 Event 6)
x30 Deadlifts
ME C2 Bike Cals

Rest 2:00

3:00 AMRAP (The Closer 2 Event 7)
x30/24 C2 Bike Cals
ME Cleans

Elite 275/195
Competitive 225/155
Masters 35-44 225/155
Masters 45+ 185/125

 

Elite
Competitive
Masters 35-44
Masters 45+

E3MOM until you can’t finish
x8 burpee over the erg
24/20 row cals (32/26-40/32-48/38-56/44)
*cals increase each round by 8/6

Competitive

For time on rower 250/200 cals
*90 burpee box jump over minimum work requirement
15min time cap

RX

For time on rower 250/200 cals
*70 burpee box jump over minimum work requirement
15min time cap

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Event Details

Date
November 4, 2023 – November 5, 2023
Location
Spokane Valley, WA, United States
404 N Havana St.
Format
Individual & Team
Type
CrossFit
Registration
Opens: Sep 9, 2023
Closes: Oct 27, 2023
Source
Competition Corner

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