CrossFit
Completed
The South East ThrowDown
Powder Springs, GA
August 27, 2016
About This Competition
CrossFit IV the 15,000 square foot CrossFit facility that will host individuals and co-ed teams to compete in The South-East ThrowDown in CrossFit RX and scaled divisions.
Spectators are welcome to attend and enjoy a day of tailgating, good food, and skilled competition. The South-East ThrowDown is the first of many CrossFit community festivals for the beautiful city of Powder Springs, located along the Silver Comet Trail.
Source: Conquest Events
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Divisions
rx_co-ed
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
scaled_co-ed
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
12 Min CAP (scored by total Reps) ( tiebreak score is time they finished the round of 2)
HSPU Hang Squat Snatch 12-10-8-6-4-2 MAX REPS Rx Male- 115, 135, 155, 185,205,215 Rx Female- 65, 75, 85, 95, 105, 115 Scaled Male- 85, 95, 105, 115, 125, 135 Scaled Female- 35, 45, 55, 65, 75, 85 Each person will complete (x) HSPU followed by same amount (x) Hang Squat Snatch. Max Reps only includes Hang Squat Snatch. Scaled division will complete Power Snatch.
Once complete, athlete will use remainder of time to find a 1RM clean and jerk
Rx Male- 155 Rx Male- 155
Scaled Male- 115 Scaled Female- 65
* Knee ups for scaled. Knee must pass the hip.
No description available.
11 Min CAP (event 2 scored by time)
21-15-9
FRONT SQUAT
T2B
No description available.
26 min CAP (scored by time)
400 METER RUN
20 GHD SIT UPS
15 HANG SQUAT CLEANS
10 BURPEE OVER BAR
Each person on the team will complete one round at a time. Once the team member is complete, they will run and tag the next team member. Time ends when the final team member runs to the finish line. Scaled division will complete Power Hang Cleans and AB MAT sit ups.
Rx Team: M 155, F 105
Scaled Team: M 95, F 65
20Mins (scored by time event 2)
PARTNER 1 - ROW 400M
PARTNER 2- HOLD DEADLIFT
ONCE BOTH ATHLETES HAVE COMPLETED THE ROW
-THEN-
PARTNER 1- 25 WALL BALLS
PARTNER 2- HANG ON THE RACK
ONCE BOTH ATHLETES HAVE COMPLETED THE SET THEY WILL RUN AND TAG PARTNERS 3 AND 4
PARTNER 3 AND 4 WILL COMPLETE THE SET AND RUN TO THE FINISH LINE.ONCE ALL TEAM MEMBERS HAVE COMPLETED THE WORKOUT, TIME WILL BE TAKEN FOR WOD 2
WOD 3 WILL BE THE REMAINING TIME LEFT TO FIND A TEAM 1RM SNATCH. (ALL SCORES WILL BE ADDED TOGETHER.)
Rx Team: M 185, F 125
Scaled Team: M 135, F 95
No description available.
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Event Details
Date
August 27, 2016
Location
Powder Springs, GA
3220 Hopeland Industrial Drive
Type
CrossFit
Source
Conquest Events
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