BUTTERFLY EFFECT ONLINE 2020
About This Competition
The Butterfly Effect Online is a female pairs online competition that will run for 4 consecutive weeks from the 10th of September 2020 to the 7th of October 2020
The female pairs will have 6 days to submit the workout before the following workout is released.
Release dates are as follows:-
Workout 1 – September 10
Workout 2 – September 17
Workout 3 – September 24
Workout 4 - October 1
1st, 2nd and 3rd Place Winner of the Advanced division will share a total cash prize of $1,000. Intermediate, Beginner placings will share a prize pool valued at over $500.
The Butterfly Effect Online Comp will be donating 10% of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Palmy Powerhouse | 10 |
| 2 | Port BAEs | 12 |
| 3 | Young Bell & Nana Nell | 19 |
| 4 | CFT Version 2.0 | 22 |
| 5 | Name the Team | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 8 |
| 2 | Sisters from the same mister | 27 |
| 3 | Sass and Turtle | 28 |
| 4 | bitches be loco | 30 |
| 5 | Booty and the Beast | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Special K | 19 |
| 2 | Women of the forest | 29 |
| 3 | NINA & EMILY | 29 |
| 4 | B & D | 39 |
| 5 | The cougars | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | JaK | 10 |
| 2 | The Waps | 12 |
| 3 | Vanuatu Vixens | 15 |
| 4 | REP THAT | 20 |
| 5 | SILVERBACKZ | 20 |
Workouts
RXD
12 MIN AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (40KG)
45 Double Unders
10 Front rack step back lunges @ 40kg
10 Chest to Bar Pull Ups
INTERMEDIATE/MASTERS
12 MIN AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING HOLDING BARBELL IN FRONT RACK POSITION (30KG)
45 Double Unders
10 Front rack step back lunges @ 30kg
10 Pull Ups
BEGINNERS
12 MIN AMRAP
ONE PARTNER WORKING, ONE PARTNER RESTING BARBELL IN FRONT RACK POSITION (25KG)
90 single skips
10 Front rack step back lunges @ 25kg
10 Ring Rows
SET A CLOCK TO 14 MINUTES
PART A
FOR TIME (WITH A 14 MINUTE TIME CAP)
10-9-8-7-6-5-4-3-2-1
Synchronised Power Snatch
(RX 35kg / Intermediate & Masters 30kg / Beginners 25kg)
Synchronised Bar Facing Burpees
IN THE REMAINING TIME OF THE 14 MINUTES COMPLETE:
3RM Overhead Squat (Front Squat for Beginners)
FOR TIME (WITH A 20 MINUTE TIME CAP)
10 ROUNDS ALTERNATING (5 ROUNDS EACH)
YOU GO – I GO
EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:
RX
150 metre row
8 Dumbbell Devils Press @15kg
6 Dumbbell box step overs @15kg (dual held by side) to a 20" box
*10M ROW = 1 REP
INTERMEDIATE/MASTERS
150 metre row
10 Dumbbell Devils Press @10kg
8 Dumbbell box step overs @10kg (dual held by side) to a 20" box
*10M ROW = 1 REP
BEGINNERS
150 metre row
8 Dumbbell Devils Press @10kg
6 Dumbbell box step overs @10kg (one dumbbell held anyway) to a 20" box
*10M ROW = 1 REP
RX
FOR TIME (WITH A 22 MINUTE TIME CAP)
50 Wall balls @ 6kg to 9ft
40 Toes to Bar
30 Squat Cleans @ 45kg
20 strict handstand push ups
10 bar muscle ups
20 strict handstand push ups
30 squat cleans @ 45kg
40 toes to bar
50 wall balls @ 6kg to 9ft
Split Reps as Required
INTERMEDIATE/BEGINNERS
FOR TIME (WITH A 22 MINUTE TIME CAP)
50 Wall balls @ 6kg to 9ft
40 Toes to Bar
30 Squat Cleans @ 35kg
20 handstand push ups
10 chest to bar pull ups
20 handstand push ups
30 squat cleans @ 35kg
40 toes to bar
50 wall balls @ 6kg to 9ft
Split Reps as Required
Masters may make the following substitutions if required:
Toes to bar - 3 x knee raises
Handstand push ups - 3 x 10kg dual Dumbbell push press
Chest to bar - 3 x jumping pull ups
3 substituted reps = 1 rep
BEGINNERS
FOR TIME (WITH A 22 MINUTE TIME CAP)
50 Wall balls @ 4kg to 9ft
120 Knee Raises
30 Squat Cleans @ 25kg
60 dual dumbbell shoulder to overhead @ 10kg
30 jumping pullups
60 dual dumbbell shoulder to overhead @ 10kg
30 squat cleans @ 25kg
120 Knee Raises
50 wall balls @ 4kg to 9ft
Split Reps as Required
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Event Details
Closes: Sep 16, 2020
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