CrossFit Hofplein Buddy Throwdown 2025
About This Competition
Movement Standards - Buddy Throwdown 2025
RX Division
Weightlifting
- Snatch: 50/35 kg
- Clean & Jerk: 60/45 kg
- Clean: 80/60 kg
- Single Dumbbell: 22.5/15 kg
- Kettlebell: 24/16 kg
- Wall Balls: 9/6 kg
Gymnastics
- Bar Muscle-Up (1 buddy)
- Handstand Push-ups
- Pull-Ups (synchronized)
- Toes-to-Bar (synchronized)
- Box Jumps
- Double Unders (1 buddy)
Monostructural
- Ski
- Row
- Bike
- Run
💡 Standards are based on multiple unbroken reps.
⚠️ Expect the unexpected: think climbs, jumps, object carries, and more surprises.
Scaled Division
Weightlifting
- Snatch: 40/30 kg
- Clean & Jerk: 50/35 kg
- Clean: 60/45 kg
- Single Dumbbell: 15/10 kg
- Kettlebell: 16/12 kg
- Wall Balls: 6/4 kg
Gymnastics
- Jumping Pull-Ups (synchronized)
- Leg Raises (synchronized)
- Box Jumps / Box Step-Ups
- Single Unders
- Push-ups
Monostructural
- Ski
- Row
- Bike
- Run
💡 Standards are based on multiple unbroken reps.
⚠️ Expect the unexpected: think climbs, jumps, object carries, and more surprises.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clean & Twerk | 6 |
| 2 | Built 2 last | 8 |
| 3 | The Swole Patrol | 11 |
| 4 | Old West Gentz | 13 |
| 5 | Team Krijt | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inbetween | 4 |
| 2 | Girls just wanna have fun | 8 |
| 3 | MVQ | 10 |
| 4 | Sisters on Fire | 14 |
| 5 | Boddy Wud | 16 |
Workouts
Event 1 - Mirror
AMRAP 10’
- 12 Synchro Hang Clean & Jerk
- 12 Synchro Pull-ups
- 10 Synchro Hang Clean & Jerk
- 10 Synchro Pull-ups
- 8 Synchro Hang Clean & Jerk
- 8 Synchro Pull-ups
- 6 Synchro Hang Clean & Jerk
- 6 Synchro Pull-ups
- 8 Synchro Overhead Squats
- 8 Synchro Toes to Bar
+2 Reps Till Remaining Time
Weights and movements
RX 43/30
Sc 30/20
SC Gymnastics:
- Relay Ring Rows
- Synchro Leg Raises
Event 2 - Shopping Bag
For Time
- 1000m Run
- 60 sandbag Squats*
- 30 Sandbag over the wall + Get over*
*Tap n go +- 10m between athletes
Timecap 14:00
Weights and movements
60/40
Scaled
25/15
Event 3 - Double Diane
For Time | You Go, I Go!
42-30-18
- Deadlifts
- Handstand Push-up
Cash-out: 200 Double Unders
Timecap 12:00
Weights and movements
RX 100/70
SC 70/50
RX Gymnastics:
- Handstand Push-ups (abmat only)
Scaled Gymnastics:
- Hand Release Push-ups
Media
Community
Event Details
Closes: Jul 9, 2025
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